Chicken Leek Soup

Soup, Savory, Hearty

Total Energy

95

kcal

33.03

% from carbs

25.69

% from protein

41.28

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

850mg

37%

Potassium, K

550mg

11.7%

Total Carbohydrates

9g

3.3%

Fiber

0.8g

2.9%

Sugars

3g

6%

Starch

5g

Protein

7g

14%

Water

180g

Glucose

0.5g

Sucrose

1.5g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.7MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

1.1mg

Calcium, Ca

45mg

Zinc, Zn

0.6mg

Magnesium, Mg

12mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Leek Soup

A typical serving 1 cup of Chicken Leek Soup (240 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Leek Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chicken Leek Soup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Leek Soup depends on the ingredients exists in it. On average, 1 cup of Chicken Leek Soup (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 9 grams of carbohydrates.

Chicken Leek Soup contains approximately 0.8 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 cup Chicken Leek Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.