Oyster Sauce Chicken Cottage
Dish, Savory
Total Energy
290
kcal
% from carbs
% from protein
% from fats
In 220 g
% daily value
Total Fat
22g
33.8%
Saturated
10g
50%
Polyunsaturated
6g
Monounsaturated
7g
Sodium, Na
500mg
21.7%
Potassium, K
350mg
7.4%
Total Carbohydrates
15g
5.5%
Fiber
2g
7.1%
Sugars
6g
12%
Starch
4g
Protein
18g
36%
Water
100g
Glucose
2g
Sucrose
4g
Vitamin A, RAE
210UG
Vitamin C, total ascorbic acid
5mg
Vitamin E
1.8MG_ATE
Biotin
5UG
Folic acid
35UG
Iron, Fe
2.5mg
Calcium, Ca
140mg
Zinc, Zn
1.2mg
Magnesium, Mg
30mg
Iodine, I
12UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Oyster Sauce Chicken Cottage
How Many Calories Are in Oyster Sauce Chicken Cottage?
How Many Calories Are in Oyster Sauce Chicken Cottage?
How Much Fat Is in Oyster Sauce Chicken Cottage?
How Much Fat Is in Oyster Sauce Chicken Cottage?
How Much Protein is in Oyster Sauce Chicken Cottage?
How Much Protein is in Oyster Sauce Chicken Cottage?
How Much Sugar is in Oyster Sauce Chicken Cottage?
How Much Sugar is in Oyster Sauce Chicken Cottage?
How Much carbohydrates (carbs) is in Oyster Sauce Chicken Cottage?
How Much carbohydrates (carbs) is in Oyster Sauce Chicken Cottage?
How Much Fiber is in Oyster Sauce Chicken Cottage?
How Much Fiber is in Oyster Sauce Chicken Cottage?
Other items you may find helpful
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Oyster Sauce Chicken Cottage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.