Oyster Sauce Chicken Cottage

Dish, Savory

Total Energy

290

kcal

18.18

% from carbs

21.82

% from protein

60

% from fats

In 220 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

4g

Protein

18g

36%

Water

100g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

210UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.8MG_ATE

Biotin

5UG

Folic acid

35UG

Iron, Fe

2.5mg

Calcium, Ca

140mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oyster Sauce Chicken Cottage

A typical serving 1 serving of Oyster Sauce Chicken Cottage (220 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oyster Sauce Chicken Cottage depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Oyster Sauce Chicken Cottage contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oyster Sauce Chicken Cottage depends on the ingredients exists in it. On average, 1 serving of Oyster Sauce Chicken Cottage (about 220 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 220 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 15 grams of carbohydrates.

Oyster Sauce Chicken Cottage contains approximately 2 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Oyster Sauce Chicken Cottage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.