Tenderloin & Broccoli Oyster Sauce
Main Dish, Rich in protein and moderate carbs
32.94
% from protein14.12
% from carbs14.12
% from fatNutrition Facts
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Tenderloin & Broccoli Oyster Sauce Nutrients FAQs
Nutrients
- Vitamin C:Tenderloin & Broccoli Oyster Sauce has 10 mg of Vitamin C.
- Tenderloin & Broccoli Oyster Sauce has 90mg of Calcium.
- Tenderloin & Broccoli Oyster Sauce has 700mg of Sodium, Na.
- Tenderloin & Broccoli Oyster Sauce has 60mg of Potassium, K.
- Tenderloin & Broccoli Oyster Sauce has 3mg of Iron.
What is the calorie content of Tenderloin & Broccoli Oyster Sauce?
A typical serving 1 serving (250 grams) of Tenderloin & Broccoli Oyster Sauce contains approximately 450 calories.
You can check the exact calorie content by logging Tenderloin & Broccoli Oyster Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tenderloin & Broccoli Oyster Sauce have?
The amount of fat in Tenderloin & Broccoli Oyster Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tenderloin & Broccoli Oyster Sauce contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tenderloin & Broccoli Oyster Sauce have?
The protein content in Tenderloin & Broccoli Oyster Sauce depends on the ingredients exists in it. On average, 1 serving (250 grams) of Tenderloin & Broccoli Oyster Sauce contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Tenderloin & Broccoli Oyster Sauce, Download Nutribit app for healthier you!
How much sugar does a Tenderloin & Broccoli Oyster Sauce have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tenderloin & Broccoli Oyster Sauce.
How Much carbohydrates (carbs) is in Tenderloin & Broccoli Oyster Sauce?
The amount of carbohydrates (carbs) in Tenderloin & Broccoli Oyster Sauce depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tenderloin & Broccoli Oyster Sauce.
How Much Fiber is in Tenderloin & Broccoli Oyster Sauce?
Tenderloin & Broccoli Oyster Sauce contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tenderloin & Broccoli Oyster Sauce for healthier you!
What vitamins and minerals are in a Tenderloin & Broccoli Oyster Sauce?
Vitamins in Tenderloin & Broccoli Oyster Sauce:
Tenderloin & Broccoli Oyster Sauce contains following minerals:
General
Does Tenderloin & Broccoli Oyster Sauce contain caffeine?
Tenderloin & Broccoli Oyster Sauce does not contain any caffeine.
Does Tenderloin & Broccoli Oyster Sauce contain alcohol?
Tenderloin & Broccoli Oyster Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tenderloin & Broccoli Oyster Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tenderloin & Broccoli Oyster Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tenderloin & Broccoli Oyster Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tenderloin & Broccoli Oyster Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tenderloin & Broccoli Oyster Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tenderloin & Broccoli Oyster Sauce for free?
Yes! Since Tenderloin & Broccoli Oyster Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tenderloin & Broccoli Oyster Sauce with water tracking feature?
Nutribit automatically calculates the water content of Tenderloin & Broccoli Oyster Sauce and adds it to your daily hydration log. Simply log Tenderloin & Broccoli Oyster Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tenderloin & Broccoli Oyster Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tenderloin & Broccoli Oyster Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tenderloin & Broccoli Oyster Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tenderloin & Broccoli Oyster Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tenderloin & Broccoli Oyster Sauce
Protein in Tenderloin & Broccoli Oyster Sauce supports building and repairing tissues.
Builds and repairs tissues in Tenderloin & Broccoli Oyster Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tenderloin & Broccoli Oyster Sauce supports immune function.
Supports immune function in Tenderloin & Broccoli Oyster Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tenderloin & Broccoli Oyster Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tenderloin & Broccoli Oyster Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tenderloin & Broccoli Oyster Sauce provides energy.
Provides energy in Tenderloin & Broccoli Oyster Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tenderloin & Broccoli Oyster Sauce supports muscle growth and strength.
Supports muscle growth and strength in Tenderloin & Broccoli Oyster Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tenderloin & Broccoli Oyster Sauce helps in weight management.
Helps in weight management in Tenderloin & Broccoli Oyster Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tenderloin & Broccoli Oyster Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tenderloin & Broccoli Oyster Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tenderloin & Broccoli Oyster Sauce supports bone health.
Supports bone health in Tenderloin & Broccoli Oyster Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tenderloin & Broccoli Oyster Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Tenderloin & Broccoli Oyster Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Tenderloin & Broccoli Oyster Sauce regulates blood sugar levels.
Regulates blood sugar levels in Tenderloin & Broccoli Oyster Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tenderloin & Broccoli Oyster Sauce supports fluid balance.
Maintains Fluid Balance in Tenderloin & Broccoli Oyster Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tenderloin & Broccoli Oyster Sauce supports nerve function.
Supports Nerve Function in Tenderloin & Broccoli Oyster Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tenderloin & Broccoli Oyster Sauce helps regulate blood pressure.
Regulates Blood Pressure in Tenderloin & Broccoli Oyster Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tenderloin & Broccoli Oyster Sauce supports muscle function.
Aids Muscle Function in Tenderloin & Broccoli Oyster Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tenderloin & Broccoli Oyster Sauce aids nutrient absorption.
Improves Nutrient Absorption in Tenderloin & Broccoli Oyster Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tenderloin & Broccoli Oyster Sauce helps balance pH levels.
Balances pH Levels in Tenderloin & Broccoli Oyster Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tenderloin & Broccoli Oyster Sauce supports bone health.
Supports Bone Health in Tenderloin & Broccoli Oyster Sauce helps retain calcium and prevent the loss of bone density over time.
Iodine in Tenderloin & Broccoli Oyster Sauce supports thyroid health.
Thyroid Health in Tenderloin & Broccoli Oyster Sauce is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Tenderloin & Broccoli Oyster Sauce supports cognitive function.
Cognitive Function in Tenderloin & Broccoli Oyster Sauce helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Tenderloin & Broccoli Oyster Sauce strengthens the immune system.
Immune System Support in Tenderloin & Broccoli Oyster Sauce helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Tenderloin & Broccoli Oyster Sauce supports hormonal balance.
Hormonal Balance in Tenderloin & Broccoli Oyster Sauce helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Tenderloin & Broccoli Oyster Sauce supports skin health.
Skin Health in Tenderloin & Broccoli Oyster Sauce is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Tenderloin & Broccoli Oyster Sauce supports detoxification.
Detoxification in Tenderloin & Broccoli Oyster Sauce assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Tenderloin & Broccoli Oyster Sauce supports fetal development.
Fetal Development in Tenderloin & Broccoli Oyster Sauce is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Tenderloin & Broccoli Oyster Sauce helps regulate metabolism.
Metabolism Regulation in Tenderloin & Broccoli Oyster Sauce ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Tenderloin & Broccoli Oyster Sauce promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Tenderloin & Broccoli Oyster Sauce is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Tenderloin & Broccoli Oyster Sauce boosts immune system
Boosts Immune System in Tenderloin & Broccoli Oyster Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tenderloin & Broccoli Oyster Sauce promotes wound healing
Promotes Wound Healing in Tenderloin & Broccoli Oyster Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tenderloin & Broccoli Oyster Sauce supports growth and development
Supports Growth and Development in Tenderloin & Broccoli Oyster Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tenderloin & Broccoli Oyster Sauce improves skin health
Improves Skin Health in Tenderloin & Broccoli Oyster Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tenderloin & Broccoli Oyster Sauce enhances brain function
Enhances Brain Function in Tenderloin & Broccoli Oyster Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tenderloin & Broccoli Oyster Sauce regulates hormonal balance
Regulates Hormonal Balance in Tenderloin & Broccoli Oyster Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tenderloin & Broccoli Oyster Sauce supports healthy vision
Supports Healthy Vision in Tenderloin & Broccoli Oyster Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tenderloin & Broccoli Oyster Sauce improves digestive health
Improves Digestive Health in Tenderloin & Broccoli Oyster Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tenderloin & Broccoli Oyster Sauce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tenderloin & Broccoli Oyster Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tenderloin & Broccoli Oyster Sauce reduces inflammation
Reduces Inflammation in Tenderloin & Broccoli Oyster Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Tenderloin & Broccoli Oyster Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.