Tenderloin & Broccoli Oyster Sauce

Main Dish, Rich in protein and moderate carbs

Total Energy

450

kcal

14.12

% from carbs

32.94

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

10g

Monounsaturated

7g

Sodium, Na

700mg

30.4%

Potassium, K

60mg

1.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

7g

Protein

35g

70%

Water

190g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

1200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.2MG_ATE

Biotin

25UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tenderloin & Broccoli Oyster Sauce

A typical serving 1 serving of Tenderloin & Broccoli Oyster Sauce (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tenderloin & Broccoli Oyster Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tenderloin & Broccoli Oyster Sauce contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tenderloin & Broccoli Oyster Sauce depends on the ingredients exists in it. On average, 1 serving of Tenderloin & Broccoli Oyster Sauce (about 250 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Tenderloin & Broccoli Oyster Sauce contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Tenderloin & Broccoli Oyster Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.