Plain Buttermilk

Drink, Mild

Total Energy

100

kcal

42.31

% from carbs

23.08

% from protein

34.62

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Monounsaturated

1g

Sodium, Na

25mg

1.1%

Potassium, K

18mg

0.4%

Total Carbohydrates

11g

4%

Sugars

10g

20%

Protein

6g

12%

Water

190g

Sucrose

10g

Vitamin A, RAE

350UG

Vitamin E

0.2MG_ATE

Folic acid

15UG

Iron, Fe

0.6mg

Calcium, Ca

140mg

Zinc, Zn

0.7mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Buttermilk

A typical serving 1 cup of Plain Buttermilk (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Plain Buttermilk contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Buttermilk depends on the ingredients exists in it. On average, 1 cup of Plain Buttermilk (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 11 grams of carbohydrates.

Plain Buttermilk contains approximately grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Plain Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.