Garlic Pepper Chicken Gravy

Spicy, Savory

Total Energy

320

kcal

21.18

% from carbs

25.88

% from protein

52.94

% from fats

In 200 g

% daily value


Total Fat

20g

30.8%


Saturated

6g

30%


Polyunsaturated

3g


Monounsaturated

7g


Cholesterol

85mg

28.3%


Sodium, Na

550mg

23.9%


Potassium, K

320mg

6.8%


Total Carbohydrates

18g

6.5%


Fiber

2g

7.1%


Sugars

7g

14%


Protein

22g

44%


Water

290g





Sucrose

7g


Calcium, Ca

60mg


Iron, Fe

3mg


Magnesium, Mg

50mg


Zinc, Zn

2mg



Vitamin E

0.6MG_ATE


Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Pepper Chicken Gravy

A typical serving 1 cup of Garlic Pepper Chicken Gravy (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Pepper Chicken Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Garlic Pepper Chicken Gravy contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Pepper Chicken Gravy depends on the ingredients exists in it. On average, 1 cup of Garlic Pepper Chicken Gravy (about 200 grams) contains approximately 22 grams of protein.

On average, 1 cup (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 18 grams of carbohydrates.

Garlic Pepper Chicken Gravy contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Garlic Pepper Chicken Gravy

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.