Pepper Garlic Chicken Steak

Meat, High Protein

38.67

% from protein

16.57

% from carbs

16.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 750 mg
32.6%

Potassium, K 500 mg
10.6%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 7 g

Protein 35 g
70%

Water 200 g

Vitamin A, RAE 250 UG

Vitamin E 3 MG_ATE

Vitamin C 7 mg

Biotin 15 UG

Folic acid 150 UG

Calcium 100 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2.5 mg

Iodine 4 UG

Pepper Garlic Chicken Steak Nutrients FAQs

Nutrients

What is the calorie content of Pepper Garlic Chicken Steak?

A typical serving 1 serving (250 grams) of Pepper Garlic Chicken Steak contains approximately 450 calories.

You can check the exact calorie content by logging Pepper Garlic Chicken Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepper Garlic Chicken Steak have?

The amount of fat in Pepper Garlic Chicken Steak depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pepper Garlic Chicken Steak contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepper Garlic Chicken Steak have?

The protein content in Pepper Garlic Chicken Steak depends on the ingredients exists in it. On average, 1 serving (250 grams) of Pepper Garlic Chicken Steak contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Pepper Garlic Chicken Steak, Download Nutribit app for healthier you!

How much sugar does a Pepper Garlic Chicken Steak have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper Garlic Chicken Steak.

How Much carbohydrates (carbs) is in Pepper Garlic Chicken Steak?

The amount of carbohydrates (carbs) in Pepper Garlic Chicken Steak depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepper Garlic Chicken Steak.

How Much Fiber is in Pepper Garlic Chicken Steak?

Pepper Garlic Chicken Steak contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper Garlic Chicken Steak for healthier you!

What vitamins and minerals are in a Pepper Garlic Chicken Steak?

Vitamins in Pepper Garlic Chicken Steak:

  • Vitamin C:Pepper Garlic Chicken Steak has 7 mg of Vitamin C.

Pepper Garlic Chicken Steak contains following minerals:

  • Pepper Garlic Chicken Steak has 100mg of Calcium.
  • Pepper Garlic Chicken Steak has 750mg of Sodium, Na.
  • Pepper Garlic Chicken Steak has 500mg of Potassium, K.
  • Pepper Garlic Chicken Steak has 3mg of Iron.

General

Does Pepper Garlic Chicken Steak contain caffeine?

Pepper Garlic Chicken Steak does not contain any caffeine.

Does Pepper Garlic Chicken Steak contain alcohol?

Pepper Garlic Chicken Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepper Garlic Chicken Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper Garlic Chicken Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepper Garlic Chicken Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepper Garlic Chicken Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper Garlic Chicken Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepper Garlic Chicken Steak for free?

Yes! Since Pepper Garlic Chicken Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepper Garlic Chicken Steak with water tracking feature?

Nutribit automatically calculates the water content of Pepper Garlic Chicken Steak and adds it to your daily hydration log. Simply log Pepper Garlic Chicken Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepper Garlic Chicken Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepper Garlic Chicken Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepper Garlic Chicken Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepper Garlic Chicken Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepper Garlic Chicken Steak

Protein in Pepper Garlic Chicken Steak supports building and repairing tissues.

Builds and repairs tissues in Pepper Garlic Chicken Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepper Garlic Chicken Steak supports immune function.

Supports immune function in Pepper Garlic Chicken Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepper Garlic Chicken Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepper Garlic Chicken Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepper Garlic Chicken Steak provides energy.

Provides energy in Pepper Garlic Chicken Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepper Garlic Chicken Steak supports muscle growth and strength.

Supports muscle growth and strength in Pepper Garlic Chicken Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepper Garlic Chicken Steak helps in weight management.

Helps in weight management in Pepper Garlic Chicken Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepper Garlic Chicken Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepper Garlic Chicken Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepper Garlic Chicken Steak supports bone health.

Supports bone health in Pepper Garlic Chicken Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pepper Garlic Chicken Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Pepper Garlic Chicken Steak is essential for the health and growth of hair, skin, and nails.

Protein in Pepper Garlic Chicken Steak regulates blood sugar levels.

Regulates blood sugar levels in Pepper Garlic Chicken Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pepper Garlic Chicken Steak supports fluid balance.

Maintains Fluid Balance in Pepper Garlic Chicken Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pepper Garlic Chicken Steak supports nerve function.

Supports Nerve Function in Pepper Garlic Chicken Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pepper Garlic Chicken Steak helps regulate blood pressure.

Regulates Blood Pressure in Pepper Garlic Chicken Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pepper Garlic Chicken Steak supports muscle function.

Aids Muscle Function in Pepper Garlic Chicken Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pepper Garlic Chicken Steak aids nutrient absorption.

Improves Nutrient Absorption in Pepper Garlic Chicken Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pepper Garlic Chicken Steak helps balance pH levels.

Balances pH Levels in Pepper Garlic Chicken Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pepper Garlic Chicken Steak supports bone health.

Supports Bone Health in Pepper Garlic Chicken Steak helps retain calcium and prevent the loss of bone density over time.

Zinc in Pepper Garlic Chicken Steak boosts immune system

Boosts Immune System in Pepper Garlic Chicken Steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pepper Garlic Chicken Steak promotes wound healing

Promotes Wound Healing in Pepper Garlic Chicken Steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pepper Garlic Chicken Steak supports growth and development

Supports Growth and Development in Pepper Garlic Chicken Steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pepper Garlic Chicken Steak improves skin health

Improves Skin Health in Pepper Garlic Chicken Steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pepper Garlic Chicken Steak enhances brain function

Enhances Brain Function in Pepper Garlic Chicken Steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pepper Garlic Chicken Steak regulates hormonal balance

Regulates Hormonal Balance in Pepper Garlic Chicken Steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pepper Garlic Chicken Steak supports healthy vision

Supports Healthy Vision in Pepper Garlic Chicken Steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pepper Garlic Chicken Steak improves digestive health

Improves Digestive Health in Pepper Garlic Chicken Steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pepper Garlic Chicken Steak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pepper Garlic Chicken Steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pepper Garlic Chicken Steak reduces inflammation

Reduces Inflammation in Pepper Garlic Chicken Steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Pepper Garlic Chicken Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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