Apricot Fig
Fruit, High Sugar
1.47
% from protein95.24
% from carbs95.24
% from fatNutrition Facts
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Apricot Fig Nutrients FAQs
Nutrients
- Vitamin C:Apricot Fig has 5 mg of Vitamin C.
- Apricot Fig has 20mg of Calcium.
- Apricot Fig has 10mg of Sodium, Na.
- Apricot Fig has 150mg of Potassium, K.
- Apricot Fig has 0.5mg of Iron.
What is the calorie content of Apricot Fig?
A typical serving 1 serving (100 grams) of Apricot Fig contains approximately 250 calories.
You can check the exact calorie content by logging Apricot Fig in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apricot Fig have?
The amount of fat in Apricot Fig depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Apricot Fig contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apricot Fig have?
The protein content in Apricot Fig depends on the ingredients exists in it. On average, 1 serving (100 grams) of Apricot Fig contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Apricot Fig, Download Nutribit app for healthier you!
How much sugar does a Apricot Fig have?
On average, 1 serving (100 grams) contains about 45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apricot Fig.
How Much carbohydrates (carbs) is in Apricot Fig?
The amount of carbohydrates (carbs) in Apricot Fig depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apricot Fig.
How Much Fiber is in Apricot Fig?
Apricot Fig contains approximately 6 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apricot Fig for healthier you!
What vitamins and minerals are in a Apricot Fig?
Vitamins in Apricot Fig:
Apricot Fig contains following minerals:
General
Does Apricot Fig contain caffeine?
Apricot Fig does not contain any caffeine.
Does Apricot Fig contain alcohol?
Apricot Fig does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apricot Fig?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apricot Fig and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apricot Fig quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apricot Fig in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apricot Fig and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apricot Fig for free?
Yes! Since Apricot Fig contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apricot Fig with water tracking feature?
Nutribit automatically calculates the water content of Apricot Fig and adds it to your daily hydration log. Simply log Apricot Fig in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apricot Fig as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apricot Fig and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apricot Fig nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apricot Fig data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apricot Fig
Total Carbohydrates in Apricot Fig provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apricot Fig are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apricot Fig supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apricot Fig aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apricot Fig helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apricot Fig help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apricot Fig helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apricot Fig can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apricot Fig aids weight management by helping you feel full longer.
Fiber-rich carbs from Apricot Fig help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apricot Fig enhances brain function and helps improve memory and focus.
Glucose from Apricot Fig is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apricot Fig boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apricot Fig provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apricot Fig promotes gut health by feeding beneficial gut bacteria.
Fiber in Apricot Fig serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apricot Fig improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apricot Fig support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apricot Fig helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apricot Fig, help regulate blood pressure and reduce hypertension risk.
Fiber in Apricot Fig supports digestion.
Fiber in Apricot Fig aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apricot Fig supports heart health.
Soluble fiber in Apricot Fig can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apricot Fig aids in weight management.
Fiber-rich foods in Apricot Fig increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apricot Fig regulates blood sugar.
Fiber in Apricot Fig helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apricot Fig promotes gut health.
Fiber in Apricot Fig acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apricot Fig lowers the risk of colon cancer.
A high-fiber diet from Apricot Fig is linked to a reduced risk of colon cancer.
Fiber in Apricot Fig improves skin health.
Fiber in Apricot Fig helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apricot Fig helps lower blood pressure.
Adequate fiber in Apricot Fig may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apricot Fig boosts immune function.
Fiber in Apricot Fig supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apricot Fig reduces the risk of type 2 diabetes.
Fiber in Apricot Fig can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Apricot Fig
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.