Unsweetened Dried Fruit Blend of Apricot, Fig, Cherry and Mulberry

President's Choice Blue Menu

Total Energy

120

kcal

90.57

% from carbs

6.04

% from protein

3.4

% from fats

In 40 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

45mg

2%

Potassium, K

390mg

8.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

2g

4%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unsweetened Dried Fruit Blend of Apricot, Fig, Cherry and Mulberry

A typical serving 0.25 cup of Unsweetened Dried Fruit Blend of Apricot, Fig, Cherry and Mulberry (40 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unsweetened Dried Fruit Blend of Apricot, Fig, Cherry and Mulberry depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Unsweetened Dried Fruit Blend of Apricot, Fig, Cherry and Mulberry contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unsweetened Dried Fruit Blend of Apricot, Fig, Cherry and Mulberry depends on the ingredients exists in it. On average, 0.25 cup of Unsweetened Dried Fruit Blend of Apricot, Fig, Cherry and Mulberry (about 40 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 30 grams of carbohydrates.

Unsweetened Dried Fruit Blend of Apricot, Fig, Cherry and Mulberry contains approximately 3 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Unsweetened Dried Fruit Blend of Apricot, Fig, Cherry and Mulberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.