Mixed Fruit (200ml)

Beverage, Sweet, low calorie

Total Energy

100

kcal

96.15

% from carbs

3.85

% from protein

0

% from fats

In 200 g

% daily value

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

1g

2%

Water

150g

Sucrose

20g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

0.8mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Fruit (200ml)

A typical serving 1 cup of Mixed Fruit (200ml) (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Fruit (200ml) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Mixed Fruit (200ml) contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Fruit (200ml) depends on the ingredients exists in it. On average, 1 cup of Mixed Fruit (200ml) (about 200 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Mixed Fruit (200ml) contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Mixed Fruit (200ml)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.