Espresso De Leche (200ml)

Beverage, Strong coffee

Total Energy

80

kcal

57.55

% from carbs

23.02

% from protein

19.42

% from fats

In 200 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

10g

3.6%

Sugars

5g

10%

Protein

4g

8%

Water

180g

Caffeine

100mg

Vitamin A, RAE

50UG

Vitamin E

0.2MG_ATE

Folic acid

20UG

Iron, Fe

0.8mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espresso De Leche (200ml)

A typical serving 1 cup of Espresso De Leche (200ml) (200 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espresso De Leche (200ml) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Espresso De Leche (200ml) contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espresso De Leche (200ml) depends on the ingredients exists in it. On average, 1 cup of Espresso De Leche (200ml) (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 10 grams of carbohydrates.

Espresso De Leche (200ml) contains approximately grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Espresso De Leche (200ml)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.