Dirty Charlie (200ml)

Specialty Coffee, Rich and Bold

Total Energy

210

kcal

62.78

% from carbs

8.97

% from protein

28.25

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

110mg

4.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

0.5g

1.8%

Sugars

20g

40%

Starch

8g

Protein

5g

10%

Water

160g

Caffeine

80mg

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

30UG

Iron, Fe

0.7mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dirty Charlie (200ml)

A typical serving 1 cup of Dirty Charlie (200ml) (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dirty Charlie (200ml) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Dirty Charlie (200ml) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dirty Charlie (200ml) depends on the ingredients exists in it. On average, 1 cup of Dirty Charlie (200ml) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Dirty Charlie (200ml) contains approximately 0.5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Dirty Charlie (200ml)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.