Cheese Sandwich
Sandwich, High in protein
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
20g
30.8%
Saturated
10g
50%
Polyunsaturated
2g
Monounsaturated
8g
Sodium, Na
500mg
21.7%
Potassium, K
800mg
17%
Total Carbohydrates
30g
10.9%
Fiber
2g
7.1%
Sugars
5g
10%
Starch
15g
Protein
15g
30%
Water
150g
Glucose
2g
Sucrose
3g
Vitamin A, RAE
500UG
Vitamin C, total ascorbic acid
10mg
Vitamin E
0.5MG_ATE
Biotin
5UG
Folic acid
30UG
Iron, Fe
1.5mg
Calcium, Ca
200mg
Zinc, Zn
2mg
Magnesium, Mg
60mg
Iodine, I
30UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cheese Sandwich
How Many Calories Are in Cheese Sandwich?
How Many Calories Are in Cheese Sandwich?
How Much Fat Is in Cheese Sandwich?
How Much Fat Is in Cheese Sandwich?
How Much Protein is in Cheese Sandwich?
How Much Protein is in Cheese Sandwich?
How Much Sugar is in Cheese Sandwich?
How Much Sugar is in Cheese Sandwich?
How Much carbohydrates (carbs) is in Cheese Sandwich?
How Much carbohydrates (carbs) is in Cheese Sandwich?
How Much Fiber is in Cheese Sandwich?
How Much Fiber is in Cheese Sandwich?
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The amount of exercise required to burn off 1 serving Cheese Sandwich
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.