Cheese Runza Sandwich

Runza

Total Energy

590

kcal

46.86

% from carbs

14.94

% from protein

38.2

% from fats

In 1 Serving

% daily value

Total Fat

25g

38.5%

Saturated

9g

45%

Trans Fats

1g

Cholesterol

45mg

15%

Sodium, Na

1650mg

71.7%

Total Carbohydrates

69g

25.1%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Runza Sandwich

A typical serving 1 Serving of Cheese Runza Sandwich (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Runza Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cheese Runza Sandwich contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Runza Sandwich depends on the ingredients exists in it. On average, 1 Serving of Cheese Runza Sandwich (about null grams) contains approximately 22 grams of protein.

On average, 1 Serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 69 grams of carbohydrates.

Cheese Runza Sandwich contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Cheese Runza Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.