Cheese Runza Sandwich
Runza
14.94
% from protein46.86
% from carbs46.86
% from fatNutrition Facts
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Cheese Runza Sandwich Nutrients FAQs
Nutrients
- Cheese Runza Sandwich has 1650mg of Sodium, Na.
What is the calorie content of Cheese Runza Sandwich?
A typical serving 1 Serving of Cheese Runza Sandwich contains approximately 590 calories.
You can check the exact calorie content by logging Cheese Runza Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Runza Sandwich have?
The amount of fat in Cheese Runza Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheese Runza Sandwich contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Runza Sandwich have?
The protein content in Cheese Runza Sandwich depends on the ingredients exists in it. On average, 1 Serving of Cheese Runza Sandwich contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Runza Sandwich, Download Nutribit app for healthier you!
How much sugar does a Cheese Runza Sandwich have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Runza Sandwich.
How Much carbohydrates (carbs) is in Cheese Runza Sandwich?
The amount of carbohydrates (carbs) in Cheese Runza Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Runza Sandwich.
How Much Fiber is in Cheese Runza Sandwich?
Cheese Runza Sandwich contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Runza Sandwich for healthier you!
What vitamins and minerals are in a Cheese Runza Sandwich?
Cheese Runza Sandwich contains following minerals:
General
Does Cheese Runza Sandwich contain caffeine?
Cheese Runza Sandwich does not contain any caffeine.
Does Cheese Runza Sandwich contain alcohol?
Cheese Runza Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Runza Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Runza Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Runza Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Runza Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Runza Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Runza Sandwich for free?
Yes! Since Cheese Runza Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Runza Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Cheese Runza Sandwich and adds it to your daily hydration log. Simply log Cheese Runza Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Runza Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Runza Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Runza Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Runza Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Runza Sandwich
Total Carbohydrates in Cheese Runza Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Runza Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Runza Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Runza Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Runza Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Runza Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Runza Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Runza Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Runza Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Runza Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Runza Sandwich enhances brain function and helps improve memory and focus.
Glucose from Cheese Runza Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Runza Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Runza Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Runza Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Runza Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Runza Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Runza Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Runza Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Runza Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese Runza Sandwich supports building and repairing tissues.
Builds and repairs tissues in Cheese Runza Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Runza Sandwich supports immune function.
Supports immune function in Cheese Runza Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Runza Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Runza Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Runza Sandwich provides energy.
Provides energy in Cheese Runza Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Runza Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Cheese Runza Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Runza Sandwich helps in weight management.
Helps in weight management in Cheese Runza Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Runza Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Runza Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Runza Sandwich supports bone health.
Supports bone health in Cheese Runza Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Runza Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Runza Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Runza Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Cheese Runza Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheese Runza Sandwich supports fluid balance.
Maintains Fluid Balance in Cheese Runza Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Runza Sandwich supports nerve function.
Supports Nerve Function in Cheese Runza Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Runza Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Cheese Runza Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Runza Sandwich supports muscle function.
Aids Muscle Function in Cheese Runza Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Runza Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Cheese Runza Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Runza Sandwich helps balance pH levels.
Balances pH Levels in Cheese Runza Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Runza Sandwich supports bone health.
Supports Bone Health in Cheese Runza Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Cheese Runza Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.