Egg & Cheese Sandwich

Great Steak

Total Energy

470

kcal

32.97

% from carbs

18.22

% from protein

48.81

% from fats

In 199 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Cholesterol

280mg

93.3%

Sodium, Na

710mg

30.9%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg & Cheese Sandwich

A typical serving 1 sandwich of Egg & Cheese Sandwich (199 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (199 grams) of Egg & Cheese Sandwich contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg & Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Egg & Cheese Sandwich (about 199 grams) contains approximately 21 grams of protein.

On average, 1 sandwich (about 199 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 199 grams) contains about 38 grams of carbohydrates.

Egg & Cheese Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 sandwich Egg & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.