Crab Manglorian Curry

Main, High in fats

23.39

% from protein

29.24

% from carbs

29.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 370 mg
16.1%

Potassium, K 550 mg
11.7%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 18 g

Protein 20 g
40%

Water 110 g

Vitamin A, RAE 750 UG

Vitamin E 2.3 MG_ATE

Vitamin C 6 mg

Folic acid 55 UG

Calcium 130 mg

Iron 3 mg

Magnesium 65 mg

Zinc 2.5 mg

Crab Manglorian Curry Nutrients FAQs

Nutrients

What is the calorie content of Crab Manglorian Curry?

A typical serving 1 serving (220 grams) of Crab Manglorian Curry contains approximately 350 calories.

You can check the exact calorie content by logging Crab Manglorian Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crab Manglorian Curry have?

The amount of fat in Crab Manglorian Curry depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Crab Manglorian Curry contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crab Manglorian Curry have?

The protein content in Crab Manglorian Curry depends on the ingredients exists in it. On average, 1 serving (220 grams) of Crab Manglorian Curry contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Crab Manglorian Curry, Download Nutribit app for healthier you!

How much sugar does a Crab Manglorian Curry have?

On average, 1 serving (220 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Manglorian Curry.

How Much carbohydrates (carbs) is in Crab Manglorian Curry?

The amount of carbohydrates (carbs) in Crab Manglorian Curry depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crab Manglorian Curry.

How Much Fiber is in Crab Manglorian Curry?

Crab Manglorian Curry contains approximately 2 grams of fiber in 1 serving (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Manglorian Curry for healthier you!

What vitamins and minerals are in a Crab Manglorian Curry?

Vitamins in Crab Manglorian Curry:

  • Vitamin C:Crab Manglorian Curry has 6 mg of Vitamin C.

Crab Manglorian Curry contains following minerals:

  • Crab Manglorian Curry has 130mg of Calcium.
  • Crab Manglorian Curry has 370mg of Sodium, Na.
  • Crab Manglorian Curry has 550mg of Potassium, K.
  • Crab Manglorian Curry has 3mg of Iron.

General

Does Crab Manglorian Curry contain caffeine?

Crab Manglorian Curry does not contain any caffeine.

Does Crab Manglorian Curry contain alcohol?

Crab Manglorian Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crab Manglorian Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Manglorian Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crab Manglorian Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crab Manglorian Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Manglorian Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crab Manglorian Curry for free?

Yes! Since Crab Manglorian Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crab Manglorian Curry with water tracking feature?

Nutribit automatically calculates the water content of Crab Manglorian Curry and adds it to your daily hydration log. Simply log Crab Manglorian Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crab Manglorian Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crab Manglorian Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crab Manglorian Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crab Manglorian Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crab Manglorian Curry

Magnesium and Sodium, Na in Crab Manglorian Curry supports bone health.

  • Magnesium in Crab Manglorian Curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Crab Manglorian Curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Crab Manglorian Curry aids muscle function.

  • Magnesium in Crab Manglorian Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Crab Manglorian Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Crab Manglorian Curry supports building and repairing tissues.

Builds and repairs tissues in Crab Manglorian Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crab Manglorian Curry supports immune function.

Supports immune function in Crab Manglorian Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crab Manglorian Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crab Manglorian Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crab Manglorian Curry provides energy.

Provides energy in Crab Manglorian Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crab Manglorian Curry supports muscle growth and strength.

Supports muscle growth and strength in Crab Manglorian Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crab Manglorian Curry helps in weight management.

Helps in weight management in Crab Manglorian Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crab Manglorian Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crab Manglorian Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crab Manglorian Curry supports bone health.

Supports bone health in Crab Manglorian Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crab Manglorian Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Crab Manglorian Curry is essential for the health and growth of hair, skin, and nails.

Protein in Crab Manglorian Curry regulates blood sugar levels.

Regulates blood sugar levels in Crab Manglorian Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Crab Manglorian Curry promotes heart health.

Promotes Heart Health in Crab Manglorian Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Crab Manglorian Curry enhances nerve function.

Enhances Nerve Function in Crab Manglorian Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Crab Manglorian Curry improves sleep quality.

Improves Sleep Quality in Crab Manglorian Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Crab Manglorian Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Crab Manglorian Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Crab Manglorian Curry reduces migraine frequency.

Reduces Migraine Frequency in Crab Manglorian Curry may help reduce the frequency and severity of migraines.

Magnesium in Crab Manglorian Curry promotes digestive health.

Promotes Digestive Health in Crab Manglorian Curry supports bowel function and helps prevent constipation.

Magnesium in Crab Manglorian Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Crab Manglorian Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Crab Manglorian Curry boosts protein synthesis.

Boosts Protein Synthesis in Crab Manglorian Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Crab Manglorian Curry supports fluid balance.

Maintains Fluid Balance in Crab Manglorian Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crab Manglorian Curry supports nerve function.

Supports Nerve Function in Crab Manglorian Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crab Manglorian Curry helps regulate blood pressure.

Regulates Blood Pressure in Crab Manglorian Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crab Manglorian Curry aids nutrient absorption.

Improves Nutrient Absorption in Crab Manglorian Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crab Manglorian Curry helps balance pH levels.

Balances pH Levels in Crab Manglorian Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Crab Manglorian Curry boosts immune system

Boosts Immune System in Crab Manglorian Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crab Manglorian Curry promotes wound healing

Promotes Wound Healing in Crab Manglorian Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crab Manglorian Curry supports growth and development

Supports Growth and Development in Crab Manglorian Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crab Manglorian Curry improves skin health

Improves Skin Health in Crab Manglorian Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crab Manglorian Curry enhances brain function

Enhances Brain Function in Crab Manglorian Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crab Manglorian Curry regulates hormonal balance

Regulates Hormonal Balance in Crab Manglorian Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crab Manglorian Curry supports healthy vision

Supports Healthy Vision in Crab Manglorian Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crab Manglorian Curry improves digestive health

Improves Digestive Health in Crab Manglorian Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crab Manglorian Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crab Manglorian Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crab Manglorian Curry reduces inflammation

Reduces Inflammation in Crab Manglorian Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Crab Manglorian Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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