Crab Manglorian Curry

Main, High in fats

Total Energy

350

kcal

29.24

% from carbs

23.39

% from protein

47.37

% from fats

In 220 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

370mg

16.1%

Potassium, K

550mg

11.7%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

18g

Protein

20g

40%

Water

110g

Vitamin A, RAE

750UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2.3MG_ATE

Folic acid

55UG

Iron, Fe

3mg

Calcium, Ca

130mg

Zinc, Zn

2.5mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Manglorian Curry

A typical serving 1 serving of Crab Manglorian Curry (220 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Manglorian Curry depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Crab Manglorian Curry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Manglorian Curry depends on the ingredients exists in it. On average, 1 serving of Crab Manglorian Curry (about 220 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 25 grams of carbohydrates.

Crab Manglorian Curry contains approximately 2 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Crab Manglorian Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.