Kakrar Jhal - Bengali Crab Curry

Main Course, Non Vegetarian

Total Energy

400

kcal

20

% from carbs

35

% from protein

45

% from fats

In 300 g

% daily value


Total Fat

20g

30.8%


Saturated

5g

25%


Polyunsaturated

5g


Monounsaturated

10g


Cholesterol

100mg

33.3%


Sodium, Na

600mg

26.1%


Potassium, K

700mg

14.9%


Total Carbohydrates

20g

7.3%


Fiber

5g

17.9%


Sugars

5g

10%


Starch

5g


Protein

35g

70%






Calcium, Ca

100mg


Iron, Fe

5mg


Magnesium, Mg

40mg


Zinc, Zn

2mg


Vitamin A, RAE

100UG



Vitamin D (D2 + D3)

5UG


Vitamin E

1MG_ATE


Vitamin C, total ascorbic acid

10mg


Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kakrar Jhal - Bengali Crab Curry

A typical serving 1 Bowl of Kakrar Jhal - Bengali Crab Curry (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kakrar Jhal - Bengali Crab Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Kakrar Jhal - Bengali Crab Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kakrar Jhal - Bengali Crab Curry depends on the ingredients exists in it. On average, 1 Bowl of Kakrar Jhal - Bengali Crab Curry (about 300 grams) contains approximately 35 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 20 grams of carbohydrates.

Kakrar Jhal - Bengali Crab Curry contains approximately 5 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Kakrar Jhal - Bengali Crab Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.