Kakrar Jhal - Bengali Crab Curry

Main Course, Non Vegetarian

35

% from protein

20

% from carbs

20

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 5 g

Monounsaturated 10 g

Cholesterol 100 mg
33.3%

Sodium, Na 600 mg
26.1%

Potassium, K 700 mg
14.9%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 5 g

Protein 35 g
70%

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Folic acid 50 UG

Calcium 100 mg

Iron 5 mg

Magnesium 40 mg

Zinc 2 mg

Kakrar Jhal - Bengali Crab Curry Nutrients FAQs

Nutrients

What is the calorie content of Kakrar Jhal - Bengali Crab Curry?

A typical serving 1 Bowl (300 grams) of Kakrar Jhal - Bengali Crab Curry contains approximately 400 calories.

You can check the exact calorie content by logging Kakrar Jhal - Bengali Crab Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kakrar Jhal - Bengali Crab Curry have?

The amount of fat in Kakrar Jhal - Bengali Crab Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Kakrar Jhal - Bengali Crab Curry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kakrar Jhal - Bengali Crab Curry have?

The protein content in Kakrar Jhal - Bengali Crab Curry depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Kakrar Jhal - Bengali Crab Curry contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Kakrar Jhal - Bengali Crab Curry, Download Nutribit app for healthier you!

How much sugar does a Kakrar Jhal - Bengali Crab Curry have?

On average, 1 Bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kakrar Jhal - Bengali Crab Curry.

How Much carbohydrates (carbs) is in Kakrar Jhal - Bengali Crab Curry?

The amount of carbohydrates (carbs) in Kakrar Jhal - Bengali Crab Curry depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kakrar Jhal - Bengali Crab Curry.

How Much Fiber is in Kakrar Jhal - Bengali Crab Curry?

Kakrar Jhal - Bengali Crab Curry contains approximately 5 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kakrar Jhal - Bengali Crab Curry for healthier you!

What vitamins and minerals are in a Kakrar Jhal - Bengali Crab Curry?

Vitamins in Kakrar Jhal - Bengali Crab Curry:

  • Vitamin C:Kakrar Jhal - Bengali Crab Curry has 10 mg of Vitamin C.

Kakrar Jhal - Bengali Crab Curry contains following minerals:

  • Kakrar Jhal - Bengali Crab Curry has 100mg of Calcium.
  • Kakrar Jhal - Bengali Crab Curry has 600mg of Sodium, Na.
  • Kakrar Jhal - Bengali Crab Curry has 700mg of Potassium, K.
  • Kakrar Jhal - Bengali Crab Curry has 5mg of Iron.

General

Does Kakrar Jhal - Bengali Crab Curry contain caffeine?

Kakrar Jhal - Bengali Crab Curry does not contain any caffeine.

Does Kakrar Jhal - Bengali Crab Curry contain alcohol?

Kakrar Jhal - Bengali Crab Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kakrar Jhal - Bengali Crab Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kakrar Jhal - Bengali Crab Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kakrar Jhal - Bengali Crab Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kakrar Jhal - Bengali Crab Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kakrar Jhal - Bengali Crab Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kakrar Jhal - Bengali Crab Curry for free?

Yes! Since Kakrar Jhal - Bengali Crab Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kakrar Jhal - Bengali Crab Curry with water tracking feature?

Nutribit automatically calculates the water content of Kakrar Jhal - Bengali Crab Curry and adds it to your daily hydration log. Simply log Kakrar Jhal - Bengali Crab Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kakrar Jhal - Bengali Crab Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kakrar Jhal - Bengali Crab Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kakrar Jhal - Bengali Crab Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kakrar Jhal - Bengali Crab Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kakrar Jhal - Bengali Crab Curry

Fiber and Zinc in Kakrar Jhal - Bengali Crab Curry improves skin health.

  • Fiber in Kakrar Jhal - Bengali Crab Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kakrar Jhal - Bengali Crab Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Kakrar Jhal - Bengali Crab Curry supports building and repairing tissues.

Builds and repairs tissues in Kakrar Jhal - Bengali Crab Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kakrar Jhal - Bengali Crab Curry supports immune function.

Supports immune function in Kakrar Jhal - Bengali Crab Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kakrar Jhal - Bengali Crab Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kakrar Jhal - Bengali Crab Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kakrar Jhal - Bengali Crab Curry provides energy.

Provides energy in Kakrar Jhal - Bengali Crab Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kakrar Jhal - Bengali Crab Curry supports muscle growth and strength.

Supports muscle growth and strength in Kakrar Jhal - Bengali Crab Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kakrar Jhal - Bengali Crab Curry helps in weight management.

Helps in weight management in Kakrar Jhal - Bengali Crab Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kakrar Jhal - Bengali Crab Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kakrar Jhal - Bengali Crab Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kakrar Jhal - Bengali Crab Curry supports bone health.

Supports bone health in Kakrar Jhal - Bengali Crab Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kakrar Jhal - Bengali Crab Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Kakrar Jhal - Bengali Crab Curry is essential for the health and growth of hair, skin, and nails.

Protein in Kakrar Jhal - Bengali Crab Curry regulates blood sugar levels.

Regulates blood sugar levels in Kakrar Jhal - Bengali Crab Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kakrar Jhal - Bengali Crab Curry supports digestion.

Fiber in Kakrar Jhal - Bengali Crab Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kakrar Jhal - Bengali Crab Curry supports heart health.

Soluble fiber in Kakrar Jhal - Bengali Crab Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kakrar Jhal - Bengali Crab Curry aids in weight management.

Fiber-rich foods in Kakrar Jhal - Bengali Crab Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kakrar Jhal - Bengali Crab Curry regulates blood sugar.

Fiber in Kakrar Jhal - Bengali Crab Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kakrar Jhal - Bengali Crab Curry promotes gut health.

Fiber in Kakrar Jhal - Bengali Crab Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kakrar Jhal - Bengali Crab Curry lowers the risk of colon cancer.

A high-fiber diet from Kakrar Jhal - Bengali Crab Curry is linked to a reduced risk of colon cancer.

Fiber in Kakrar Jhal - Bengali Crab Curry helps lower blood pressure.

Adequate fiber in Kakrar Jhal - Bengali Crab Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kakrar Jhal - Bengali Crab Curry boosts immune function.

Fiber in Kakrar Jhal - Bengali Crab Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kakrar Jhal - Bengali Crab Curry reduces the risk of type 2 diabetes.

Fiber in Kakrar Jhal - Bengali Crab Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kakrar Jhal - Bengali Crab Curry supports fluid balance.

Maintains Fluid Balance in Kakrar Jhal - Bengali Crab Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kakrar Jhal - Bengali Crab Curry supports nerve function.

Supports Nerve Function in Kakrar Jhal - Bengali Crab Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kakrar Jhal - Bengali Crab Curry helps regulate blood pressure.

Regulates Blood Pressure in Kakrar Jhal - Bengali Crab Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kakrar Jhal - Bengali Crab Curry supports muscle function.

Aids Muscle Function in Kakrar Jhal - Bengali Crab Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kakrar Jhal - Bengali Crab Curry aids nutrient absorption.

Improves Nutrient Absorption in Kakrar Jhal - Bengali Crab Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kakrar Jhal - Bengali Crab Curry helps balance pH levels.

Balances pH Levels in Kakrar Jhal - Bengali Crab Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kakrar Jhal - Bengali Crab Curry supports bone health.

Supports Bone Health in Kakrar Jhal - Bengali Crab Curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Kakrar Jhal - Bengali Crab Curry boosts immune system

Boosts Immune System in Kakrar Jhal - Bengali Crab Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kakrar Jhal - Bengali Crab Curry promotes wound healing

Promotes Wound Healing in Kakrar Jhal - Bengali Crab Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kakrar Jhal - Bengali Crab Curry supports growth and development

Supports Growth and Development in Kakrar Jhal - Bengali Crab Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kakrar Jhal - Bengali Crab Curry enhances brain function

Enhances Brain Function in Kakrar Jhal - Bengali Crab Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kakrar Jhal - Bengali Crab Curry regulates hormonal balance

Regulates Hormonal Balance in Kakrar Jhal - Bengali Crab Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kakrar Jhal - Bengali Crab Curry supports healthy vision

Supports Healthy Vision in Kakrar Jhal - Bengali Crab Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kakrar Jhal - Bengali Crab Curry improves digestive health

Improves Digestive Health in Kakrar Jhal - Bengali Crab Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kakrar Jhal - Bengali Crab Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kakrar Jhal - Bengali Crab Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kakrar Jhal - Bengali Crab Curry reduces inflammation

Reduces Inflammation in Kakrar Jhal - Bengali Crab Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Kakrar Jhal - Bengali Crab Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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