Bisi Bele Rice

Main Course, High Carb

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 700 mg
30.4%

Potassium, K 400 mg
8.5%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 40 g

Protein 10 g
20%

Water 70 g

Vitamin A, RAE 200 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 12 UG

Folic acid 30 UG

Calcium 150 mg

Iron 4 mg

Magnesium 80 mg

Zinc 2 mg

Sucrose 5 g

Glucose 2 g

Bisi Bele Rice Nutrients FAQs

Nutrients

What is the calorie content of Bisi Bele Rice?

A typical serving 1 cup (250 grams) of Bisi Bele Rice contains approximately 350 calories.

You can check the exact calorie content by logging Bisi Bele Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bisi Bele Rice have?

The amount of fat in Bisi Bele Rice depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Bisi Bele Rice contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bisi Bele Rice have?

The protein content in Bisi Bele Rice depends on the ingredients exists in it. On average, 1 cup (250 grams) of Bisi Bele Rice contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Bisi Bele Rice, Download Nutribit app for healthier you!

How much sugar does a Bisi Bele Rice have?

On average, 1 cup (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bisi Bele Rice.

How Much carbohydrates (carbs) is in Bisi Bele Rice?

The amount of carbohydrates (carbs) in Bisi Bele Rice depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bisi Bele Rice.

How Much Fiber is in Bisi Bele Rice?

Bisi Bele Rice contains approximately 3 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bisi Bele Rice for healthier you!

What vitamins and minerals are in a Bisi Bele Rice?

Vitamins in Bisi Bele Rice:

  • Vitamin C:Bisi Bele Rice has 10 mg of Vitamin C.

Bisi Bele Rice contains following minerals:

  • Bisi Bele Rice has 150mg of Calcium.
  • Bisi Bele Rice has 700mg of Sodium, Na.
  • Bisi Bele Rice has 400mg of Potassium, K.
  • Bisi Bele Rice has 4mg of Iron.

General

Does Bisi Bele Rice contain caffeine?

Bisi Bele Rice does not contain any caffeine.

Does Bisi Bele Rice contain alcohol?

Bisi Bele Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bisi Bele Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bisi Bele Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bisi Bele Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bisi Bele Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bisi Bele Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bisi Bele Rice for free?

Yes! Since Bisi Bele Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bisi Bele Rice with water tracking feature?

Nutribit automatically calculates the water content of Bisi Bele Rice and adds it to your daily hydration log. Simply log Bisi Bele Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bisi Bele Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bisi Bele Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bisi Bele Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bisi Bele Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bisi Bele Rice

Magnesium and Sodium, Na in Bisi Bele Rice supports bone health.

  • Magnesium in Bisi Bele Rice helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bisi Bele Rice helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bisi Bele Rice aids muscle function.

  • Magnesium in Bisi Bele Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bisi Bele Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bisi Bele Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bisi Bele Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bisi Bele Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bisi Bele Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bisi Bele Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bisi Bele Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bisi Bele Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bisi Bele Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bisi Bele Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Bisi Bele Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bisi Bele Rice enhances brain function and helps improve memory and focus.

Glucose from Bisi Bele Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bisi Bele Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bisi Bele Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bisi Bele Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Bisi Bele Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bisi Bele Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bisi Bele Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bisi Bele Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bisi Bele Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Bisi Bele Rice supports building and repairing tissues.

Builds and repairs tissues in Bisi Bele Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bisi Bele Rice supports immune function.

Supports immune function in Bisi Bele Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bisi Bele Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bisi Bele Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bisi Bele Rice provides energy.

Provides energy in Bisi Bele Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bisi Bele Rice supports muscle growth and strength.

Supports muscle growth and strength in Bisi Bele Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bisi Bele Rice helps in weight management.

Helps in weight management in Bisi Bele Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bisi Bele Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bisi Bele Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bisi Bele Rice supports bone health.

Supports bone health in Bisi Bele Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bisi Bele Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Bisi Bele Rice is essential for the health and growth of hair, skin, and nails.

Protein in Bisi Bele Rice regulates blood sugar levels.

Regulates blood sugar levels in Bisi Bele Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Bisi Bele Rice supports bone health.

Calcium in Bisi Bele Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bisi Bele Rice supports muscle function.

Calcium in Bisi Bele Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bisi Bele Rice supports heart health.

Calcium in Bisi Bele Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bisi Bele Rice supports nerve transmission.

Calcium in Bisi Bele Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bisi Bele Rice supports blood clotting.

Calcium in Bisi Bele Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bisi Bele Rice supports hormonal secretion.

Calcium in Bisi Bele Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bisi Bele Rice supports weight management.

Calcium in Bisi Bele Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bisi Bele Rice supports dental health.

Calcium in Bisi Bele Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bisi Bele Rice supports blood pressure regulation.

Calcium in Bisi Bele Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Bisi Bele Rice promotes heart health.

Promotes Heart Health in Bisi Bele Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bisi Bele Rice enhances nerve function.

Enhances Nerve Function in Bisi Bele Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bisi Bele Rice improves sleep quality.

Improves Sleep Quality in Bisi Bele Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Bisi Bele Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bisi Bele Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bisi Bele Rice reduces migraine frequency.

Reduces Migraine Frequency in Bisi Bele Rice may help reduce the frequency and severity of migraines.

Magnesium in Bisi Bele Rice promotes digestive health.

Promotes Digestive Health in Bisi Bele Rice supports bowel function and helps prevent constipation.

Magnesium in Bisi Bele Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bisi Bele Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bisi Bele Rice boosts protein synthesis.

Boosts Protein Synthesis in Bisi Bele Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bisi Bele Rice supports fluid balance.

Maintains Fluid Balance in Bisi Bele Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bisi Bele Rice supports nerve function.

Supports Nerve Function in Bisi Bele Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bisi Bele Rice helps regulate blood pressure.

Regulates Blood Pressure in Bisi Bele Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bisi Bele Rice aids nutrient absorption.

Improves Nutrient Absorption in Bisi Bele Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bisi Bele Rice helps balance pH levels.

Balances pH Levels in Bisi Bele Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Bisi Bele Rice boosts immune system

Boosts Immune System in Bisi Bele Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bisi Bele Rice promotes wound healing

Promotes Wound Healing in Bisi Bele Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bisi Bele Rice supports growth and development

Supports Growth and Development in Bisi Bele Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bisi Bele Rice improves skin health

Improves Skin Health in Bisi Bele Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bisi Bele Rice enhances brain function

Enhances Brain Function in Bisi Bele Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bisi Bele Rice regulates hormonal balance

Regulates Hormonal Balance in Bisi Bele Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bisi Bele Rice supports healthy vision

Supports Healthy Vision in Bisi Bele Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bisi Bele Rice improves digestive health

Improves Digestive Health in Bisi Bele Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bisi Bele Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bisi Bele Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bisi Bele Rice reduces inflammation

Reduces Inflammation in Bisi Bele Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Bisi Bele Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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