Bele Dose (Lentil Dosa)

Karnataka, South Indian Breakfast

15.29

% from protein

56.05

% from carbs

56.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 20 mg
0.9%

Potassium, K 200 mg
4.3%

Total Carbohydrates 22 g
8%

Fiber 4 g
14.3%

Starch 18 g

Protein 6 g
12%

Water 30 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Vitamin C 2 mg

Biotin 0.5 UG

Folic acid 10 UG

Calcium 10 mg

Iron 1 mg

Magnesium 5 mg

Zinc 1 mg

Iodine 5 UG

Bele Dose (Lentil Dosa) Nutrients FAQs

Nutrients

What is the calorie content of Bele Dose (Lentil Dosa)?

A typical serving 1 Piece (100 grams) of Bele Dose (Lentil Dosa) contains approximately 150 calories.

You can check the exact calorie content by logging Bele Dose (Lentil Dosa) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bele Dose (Lentil Dosa) have?

The amount of fat in Bele Dose (Lentil Dosa) depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Bele Dose (Lentil Dosa) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bele Dose (Lentil Dosa) have?

The protein content in Bele Dose (Lentil Dosa) depends on the ingredients exists in it. On average, 1 Piece (100 grams) of Bele Dose (Lentil Dosa) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bele Dose (Lentil Dosa), Download Nutribit app for healthier you!

How much sugar does a Bele Dose (Lentil Dosa) have?

On average, 1 Piece (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bele Dose (Lentil Dosa).

How Much carbohydrates (carbs) is in Bele Dose (Lentil Dosa)?

The amount of carbohydrates (carbs) in Bele Dose (Lentil Dosa) depends on its serving size and preparation. On average, 1 Piece (100 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bele Dose (Lentil Dosa).

How Much Fiber is in Bele Dose (Lentil Dosa)?

Bele Dose (Lentil Dosa) contains approximately 4 grams of fiber in 1 Piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bele Dose (Lentil Dosa) for healthier you!

What vitamins and minerals are in a Bele Dose (Lentil Dosa)?

Vitamins in Bele Dose (Lentil Dosa):

  • Vitamin C:Bele Dose (Lentil Dosa) has 2 mg of Vitamin C.

Bele Dose (Lentil Dosa) contains following minerals:

  • Bele Dose (Lentil Dosa) has 10mg of Calcium.
  • Bele Dose (Lentil Dosa) has 20mg of Sodium, Na.
  • Bele Dose (Lentil Dosa) has 200mg of Potassium, K.
  • Bele Dose (Lentil Dosa) has 1mg of Iron.

General

Does Bele Dose (Lentil Dosa) contain caffeine?

Bele Dose (Lentil Dosa) does not contain any caffeine.

Does Bele Dose (Lentil Dosa) contain alcohol?

Bele Dose (Lentil Dosa) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bele Dose (Lentil Dosa)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bele Dose (Lentil Dosa) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bele Dose (Lentil Dosa) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bele Dose (Lentil Dosa) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bele Dose (Lentil Dosa) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bele Dose (Lentil Dosa) for free?

Yes absolutely, Since Bele Dose (Lentil Dosa) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bele Dose (Lentil Dosa) with water tracking feature?

Bele Dose (Lentil Dosa) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bele Dose (Lentil Dosa) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bele Dose (Lentil Dosa) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bele Dose (Lentil Dosa) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bele Dose (Lentil Dosa) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bele Dose (Lentil Dosa)

How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Bele Dose (Lentil Dosa)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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