Barnyard Millet Bisi Bele Bath

South Indian, Lunch

Total Energy

350

kcal

61.45

% from carbs

13.41

% from protein

25.14

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

40g

Protein

12g

24%

Water

180g

Sucrose

2g

Glucose

1g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Vitamin A, RAE

200UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barnyard Millet Bisi Bele Bath

A typical serving 1 Bowl of Barnyard Millet Bisi Bele Bath (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barnyard Millet Bisi Bele Bath depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Barnyard Millet Bisi Bele Bath contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barnyard Millet Bisi Bele Bath depends on the ingredients exists in it. On average, 1 Bowl of Barnyard Millet Bisi Bele Bath (about 300 grams) contains approximately 12 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 55 grams of carbohydrates.

Barnyard Millet Bisi Bele Bath contains approximately 6 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Barnyard Millet Bisi Bele Bath

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.