Barbeque Chicken Salad

Salad, High Protein, Savory

Total Energy

420

kcal

41.38

% from carbs

19.31

% from protein

39.31

% from fats

In 250 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

75mg

25%

Sodium, Na

950mg

41.3%

Potassium, K

850mg

18.1%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

30g

Protein

21g

42%

Water

200g

Sucrose

3g

Glucose

2g

Calcium, Ca

220mg

Iron, Fe

4mg

Magnesium, Mg

110mg

Zinc, Zn

3.2mg

Vitamin A, RAE

35UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

11mg

Biotin

2UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barbeque Chicken Salad

A typical serving 1 bowl of Barbeque Chicken Salad (250 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barbeque Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Barbeque Chicken Salad contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barbeque Chicken Salad depends on the ingredients exists in it. On average, 1 bowl of Barbeque Chicken Salad (about 250 grams) contains approximately 21 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

Barbeque Chicken Salad contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 bowl Barbeque Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.