Barbeque Chicken Sandwich

Sandwich, High calorie

14.97

% from protein

23.81

% from carbs

23.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
550
% Daily value*

Total Fat 40 g
61.5%

Saturated 10 g
50%

Trans Fats 1 g

Polyunsaturated 15 g

Monounsaturated 20 g

Sodium, Na 350 mg
15.2%

Potassium, K 900 mg
19.1%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 22 g

Protein 22 g
44%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin E 8 MG_ATE

Vitamin C 20 mg

Biotin 4 UG

Folic acid 40 UG

Calcium 220 mg

Iron 7 mg

Magnesium 80 mg

Zinc 7 mg

Iodine 12 UG

Sucrose 3 g

Barbeque Chicken Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Barbeque Chicken Sandwich?

A typical serving 1 sandwich (210 grams) of Barbeque Chicken Sandwich contains approximately 550 calories.

You can check the exact calorie content by logging Barbeque Chicken Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barbeque Chicken Sandwich have?

The amount of fat in Barbeque Chicken Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (210 grams) of Barbeque Chicken Sandwich contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barbeque Chicken Sandwich have?

The protein content in Barbeque Chicken Sandwich depends on the ingredients exists in it. On average, 1 sandwich (210 grams) of Barbeque Chicken Sandwich contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Barbeque Chicken Sandwich, Download Nutribit app for healthier you!

How much sugar does a Barbeque Chicken Sandwich have?

On average, 1 sandwich (210 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbeque Chicken Sandwich.

How Much carbohydrates (carbs) is in Barbeque Chicken Sandwich?

The amount of carbohydrates (carbs) in Barbeque Chicken Sandwich depends on its serving size and preparation. On average, 1 sandwich (210 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barbeque Chicken Sandwich.

How Much Fiber is in Barbeque Chicken Sandwich?

Barbeque Chicken Sandwich contains approximately 6 grams of fiber in 1 sandwich (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barbeque Chicken Sandwich for healthier you!

What vitamins and minerals are in a Barbeque Chicken Sandwich?

Vitamins in Barbeque Chicken Sandwich:

  • Vitamin C:Barbeque Chicken Sandwich has 20 mg of Vitamin C.

Barbeque Chicken Sandwich contains following minerals:

  • Barbeque Chicken Sandwich has 220mg of Calcium.
  • Barbeque Chicken Sandwich has 350mg of Sodium, Na.
  • Barbeque Chicken Sandwich has 900mg of Potassium, K.
  • Barbeque Chicken Sandwich has 7mg of Iron.

General

Does Barbeque Chicken Sandwich contain caffeine?

Barbeque Chicken Sandwich does not contain any caffeine.

Does Barbeque Chicken Sandwich contain alcohol?

Barbeque Chicken Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barbeque Chicken Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbeque Chicken Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barbeque Chicken Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barbeque Chicken Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbeque Chicken Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barbeque Chicken Sandwich for free?

Yes! Since Barbeque Chicken Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barbeque Chicken Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Barbeque Chicken Sandwich and adds it to your daily hydration log. Simply log Barbeque Chicken Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barbeque Chicken Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barbeque Chicken Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barbeque Chicken Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barbeque Chicken Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barbeque Chicken Sandwich

Fiber and Potassium, K in Barbeque Chicken Sandwich supports heart health.

  • Soluble fiber in Barbeque Chicken Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Barbeque Chicken Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Barbeque Chicken Sandwich regulates blood sugar.

  • Fiber in Barbeque Chicken Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Barbeque Chicken Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Barbeque Chicken Sandwich improves skin health.

  • Fiber in Barbeque Chicken Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Barbeque Chicken Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Barbeque Chicken Sandwich supports bone health.

  • Calcium in Barbeque Chicken Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Barbeque Chicken Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Barbeque Chicken Sandwich supports muscle function.

  • Calcium in Barbeque Chicken Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Barbeque Chicken Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Barbeque Chicken Sandwich supports bone health.

  • Magnesium in Barbeque Chicken Sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Barbeque Chicken Sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Barbeque Chicken Sandwich aids muscle function.

  • Magnesium in Barbeque Chicken Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Barbeque Chicken Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Barbeque Chicken Sandwich supports building and repairing tissues.

Builds and repairs tissues in Barbeque Chicken Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barbeque Chicken Sandwich supports immune function.

Supports immune function in Barbeque Chicken Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barbeque Chicken Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barbeque Chicken Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barbeque Chicken Sandwich provides energy.

Provides energy in Barbeque Chicken Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barbeque Chicken Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Barbeque Chicken Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barbeque Chicken Sandwich helps in weight management.

Helps in weight management in Barbeque Chicken Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barbeque Chicken Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barbeque Chicken Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barbeque Chicken Sandwich supports bone health.

Supports bone health in Barbeque Chicken Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Barbeque Chicken Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Barbeque Chicken Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Barbeque Chicken Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Barbeque Chicken Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Barbeque Chicken Sandwich supports digestion.

Fiber in Barbeque Chicken Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barbeque Chicken Sandwich aids in weight management.

Fiber-rich foods in Barbeque Chicken Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barbeque Chicken Sandwich promotes gut health.

Fiber in Barbeque Chicken Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barbeque Chicken Sandwich lowers the risk of colon cancer.

A high-fiber diet from Barbeque Chicken Sandwich is linked to a reduced risk of colon cancer.

Fiber in Barbeque Chicken Sandwich helps lower blood pressure.

Adequate fiber in Barbeque Chicken Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barbeque Chicken Sandwich boosts immune function.

Fiber in Barbeque Chicken Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Barbeque Chicken Sandwich reduces the risk of type 2 diabetes.

Fiber in Barbeque Chicken Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Barbeque Chicken Sandwich supports heart health.

Calcium in Barbeque Chicken Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Barbeque Chicken Sandwich supports nerve transmission.

Calcium in Barbeque Chicken Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Barbeque Chicken Sandwich supports blood clotting.

Calcium in Barbeque Chicken Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Barbeque Chicken Sandwich supports hormonal secretion.

Calcium in Barbeque Chicken Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Barbeque Chicken Sandwich supports weight management.

Calcium in Barbeque Chicken Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Barbeque Chicken Sandwich supports dental health.

Calcium in Barbeque Chicken Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Barbeque Chicken Sandwich supports blood pressure regulation.

Calcium in Barbeque Chicken Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Barbeque Chicken Sandwich promotes heart health.

Promotes Heart Health in Barbeque Chicken Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barbeque Chicken Sandwich enhances nerve function.

Enhances Nerve Function in Barbeque Chicken Sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barbeque Chicken Sandwich improves sleep quality.

Improves Sleep Quality in Barbeque Chicken Sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Barbeque Chicken Sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barbeque Chicken Sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barbeque Chicken Sandwich reduces migraine frequency.

Reduces Migraine Frequency in Barbeque Chicken Sandwich may help reduce the frequency and severity of migraines.

Magnesium in Barbeque Chicken Sandwich promotes digestive health.

Promotes Digestive Health in Barbeque Chicken Sandwich supports bowel function and helps prevent constipation.

Magnesium in Barbeque Chicken Sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barbeque Chicken Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barbeque Chicken Sandwich boosts protein synthesis.

Boosts Protein Synthesis in Barbeque Chicken Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Barbeque Chicken Sandwich supports fluid balance.

Maintains Fluid Balance in Barbeque Chicken Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Barbeque Chicken Sandwich supports nerve function.

Supports Nerve Function in Barbeque Chicken Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Barbeque Chicken Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Barbeque Chicken Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Barbeque Chicken Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Barbeque Chicken Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Barbeque Chicken Sandwich helps balance pH levels.

Balances pH Levels in Barbeque Chicken Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Barbeque Chicken Sandwich supports fluid balance.

Fluid Balance in Barbeque Chicken Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Barbeque Chicken Sandwich supports nerve function.

Nerve Function in Barbeque Chicken Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Barbeque Chicken Sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Barbeque Chicken Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Barbeque Chicken Sandwich reduces water retention.

Reduces Water Retention in Barbeque Chicken Sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Barbeque Chicken Sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Barbeque Chicken Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Barbeque Chicken Sandwich boosts immune system

Boosts Immune System in Barbeque Chicken Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barbeque Chicken Sandwich promotes wound healing

Promotes Wound Healing in Barbeque Chicken Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barbeque Chicken Sandwich supports growth and development

Supports Growth and Development in Barbeque Chicken Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barbeque Chicken Sandwich enhances brain function

Enhances Brain Function in Barbeque Chicken Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barbeque Chicken Sandwich regulates hormonal balance

Regulates Hormonal Balance in Barbeque Chicken Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barbeque Chicken Sandwich supports healthy vision

Supports Healthy Vision in Barbeque Chicken Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barbeque Chicken Sandwich improves digestive health

Improves Digestive Health in Barbeque Chicken Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barbeque Chicken Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barbeque Chicken Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barbeque Chicken Sandwich reduces inflammation

Reduces Inflammation in Barbeque Chicken Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Barbeque Chicken Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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