Basil and Lemon Meatball Spaghetti

Main Dish, Fresh flavor with moderate fat

18.15

% from protein

43.82

% from carbs

43.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 450 g(450g)
Amount per serving
Calories
690
% Daily value*

Total Fat 27 g
41.5%

Saturated 11 g
55%

Trans Fats 0.5 g

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 750 mg
32.6%

Potassium, K 470 mg
10%

Total Carbohydrates 70 g
25.5%

Fiber 3.5 g
12.5%

Sugars 12 g
24%

Starch 40 g

Protein 29 g
58%

Water 250 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 30 UG

Folic acid 12 UG

Calcium 160 mg

Iron 7 mg

Magnesium 55 mg

Zinc 3 mg

Iodine 5 UG

Sucrose 6 g

Glucose 1 g

Basil and Lemon Meatball Spaghetti Nutrients FAQs

Nutrients

What is the calorie content of Basil and Lemon Meatball Spaghetti?

A typical serving 1 bowl (450 grams) of Basil and Lemon Meatball Spaghetti contains approximately 690 calories.

You can check the exact calorie content by logging Basil and Lemon Meatball Spaghetti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Basil and Lemon Meatball Spaghetti have?

The amount of fat in Basil and Lemon Meatball Spaghetti depends on the ingredients and preparation method. On average, one serving 1 bowl (450 grams) of Basil and Lemon Meatball Spaghetti contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Basil and Lemon Meatball Spaghetti have?

The protein content in Basil and Lemon Meatball Spaghetti depends on the ingredients exists in it. On average, 1 bowl (450 grams) of Basil and Lemon Meatball Spaghetti contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Basil and Lemon Meatball Spaghetti, Download Nutribit app for healthier you!

How much sugar does a Basil and Lemon Meatball Spaghetti have?

On average, 1 bowl (450 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basil and Lemon Meatball Spaghetti.

How Much carbohydrates (carbs) is in Basil and Lemon Meatball Spaghetti?

The amount of carbohydrates (carbs) in Basil and Lemon Meatball Spaghetti depends on its serving size and preparation. On average, 1 bowl (450 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Basil and Lemon Meatball Spaghetti.

How Much Fiber is in Basil and Lemon Meatball Spaghetti?

Basil and Lemon Meatball Spaghetti contains approximately 3.5 grams of fiber in 1 bowl (450 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Basil and Lemon Meatball Spaghetti for healthier you!

What vitamins and minerals are in a Basil and Lemon Meatball Spaghetti?

Vitamins in Basil and Lemon Meatball Spaghetti:

  • Vitamin C:Basil and Lemon Meatball Spaghetti has 20 mg of Vitamin C.

Basil and Lemon Meatball Spaghetti contains following minerals:

  • Basil and Lemon Meatball Spaghetti has 160mg of Calcium.
  • Basil and Lemon Meatball Spaghetti has 750mg of Sodium, Na.
  • Basil and Lemon Meatball Spaghetti has 470mg of Potassium, K.
  • Basil and Lemon Meatball Spaghetti has 7mg of Iron.

General

Does Basil and Lemon Meatball Spaghetti contain caffeine?

Basil and Lemon Meatball Spaghetti does not contain any caffeine.

Does Basil and Lemon Meatball Spaghetti contain alcohol?

Basil and Lemon Meatball Spaghetti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Basil and Lemon Meatball Spaghetti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basil and Lemon Meatball Spaghetti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Basil and Lemon Meatball Spaghetti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Basil and Lemon Meatball Spaghetti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basil and Lemon Meatball Spaghetti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Basil and Lemon Meatball Spaghetti for free?

Yes! Since Basil and Lemon Meatball Spaghetti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Basil and Lemon Meatball Spaghetti with water tracking feature?

Nutribit automatically calculates the water content of Basil and Lemon Meatball Spaghetti and adds it to your daily hydration log. Simply log Basil and Lemon Meatball Spaghetti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Basil and Lemon Meatball Spaghetti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Basil and Lemon Meatball Spaghetti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Basil and Lemon Meatball Spaghetti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Basil and Lemon Meatball Spaghetti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Basil and Lemon Meatball Spaghetti

Total Carbohydrates in Basil and Lemon Meatball Spaghetti provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Basil and Lemon Meatball Spaghetti are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Basil and Lemon Meatball Spaghetti supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Basil and Lemon Meatball Spaghetti aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Basil and Lemon Meatball Spaghetti helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Basil and Lemon Meatball Spaghetti help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Basil and Lemon Meatball Spaghetti helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Basil and Lemon Meatball Spaghetti can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Basil and Lemon Meatball Spaghetti aids weight management by helping you feel full longer.

Fiber-rich carbs from Basil and Lemon Meatball Spaghetti help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Basil and Lemon Meatball Spaghetti enhances brain function and helps improve memory and focus.

Glucose from Basil and Lemon Meatball Spaghetti is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Basil and Lemon Meatball Spaghetti boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Basil and Lemon Meatball Spaghetti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Basil and Lemon Meatball Spaghetti promotes gut health by feeding beneficial gut bacteria.

Fiber in Basil and Lemon Meatball Spaghetti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Basil and Lemon Meatball Spaghetti improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Basil and Lemon Meatball Spaghetti support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Basil and Lemon Meatball Spaghetti helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Basil and Lemon Meatball Spaghetti, help regulate blood pressure and reduce hypertension risk.

Protein in Basil and Lemon Meatball Spaghetti supports building and repairing tissues.

Builds and repairs tissues in Basil and Lemon Meatball Spaghetti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Basil and Lemon Meatball Spaghetti supports immune function.

Supports immune function in Basil and Lemon Meatball Spaghetti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Basil and Lemon Meatball Spaghetti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Basil and Lemon Meatball Spaghetti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Basil and Lemon Meatball Spaghetti provides energy.

Provides energy in Basil and Lemon Meatball Spaghetti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Basil and Lemon Meatball Spaghetti supports muscle growth and strength.

Supports muscle growth and strength in Basil and Lemon Meatball Spaghetti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Basil and Lemon Meatball Spaghetti helps in weight management.

Helps in weight management in Basil and Lemon Meatball Spaghetti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Basil and Lemon Meatball Spaghetti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Basil and Lemon Meatball Spaghetti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Basil and Lemon Meatball Spaghetti supports bone health.

Supports bone health in Basil and Lemon Meatball Spaghetti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Basil and Lemon Meatball Spaghetti improves skin, hair, and nails.

Improves skin, hair, and nails in Basil and Lemon Meatball Spaghetti is essential for the health and growth of hair, skin, and nails.

Protein in Basil and Lemon Meatball Spaghetti regulates blood sugar levels.

Regulates blood sugar levels in Basil and Lemon Meatball Spaghetti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Basil and Lemon Meatball Spaghetti supports bone health.

Calcium in Basil and Lemon Meatball Spaghetti is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Basil and Lemon Meatball Spaghetti supports muscle function.

Calcium in Basil and Lemon Meatball Spaghetti plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Basil and Lemon Meatball Spaghetti supports heart health.

Calcium in Basil and Lemon Meatball Spaghetti helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Basil and Lemon Meatball Spaghetti supports nerve transmission.

Calcium in Basil and Lemon Meatball Spaghetti is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Basil and Lemon Meatball Spaghetti supports blood clotting.

Calcium in Basil and Lemon Meatball Spaghetti is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Basil and Lemon Meatball Spaghetti supports hormonal secretion.

Calcium in Basil and Lemon Meatball Spaghetti regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Basil and Lemon Meatball Spaghetti supports weight management.

Calcium in Basil and Lemon Meatball Spaghetti may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Basil and Lemon Meatball Spaghetti supports dental health.

Calcium in Basil and Lemon Meatball Spaghetti strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Basil and Lemon Meatball Spaghetti supports blood pressure regulation.

Calcium in Basil and Lemon Meatball Spaghetti, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Basil and Lemon Meatball Spaghetti supports fluid balance.

Maintains Fluid Balance in Basil and Lemon Meatball Spaghetti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Basil and Lemon Meatball Spaghetti supports nerve function.

Supports Nerve Function in Basil and Lemon Meatball Spaghetti helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Basil and Lemon Meatball Spaghetti helps regulate blood pressure.

Regulates Blood Pressure in Basil and Lemon Meatball Spaghetti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Basil and Lemon Meatball Spaghetti supports muscle function.

Aids Muscle Function in Basil and Lemon Meatball Spaghetti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Basil and Lemon Meatball Spaghetti aids nutrient absorption.

Improves Nutrient Absorption in Basil and Lemon Meatball Spaghetti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Basil and Lemon Meatball Spaghetti helps balance pH levels.

Balances pH Levels in Basil and Lemon Meatball Spaghetti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Basil and Lemon Meatball Spaghetti supports bone health.

Supports Bone Health in Basil and Lemon Meatball Spaghetti helps retain calcium and prevent the loss of bone density over time.

Zinc in Basil and Lemon Meatball Spaghetti boosts immune system

Boosts Immune System in Basil and Lemon Meatball Spaghetti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Basil and Lemon Meatball Spaghetti promotes wound healing

Promotes Wound Healing in Basil and Lemon Meatball Spaghetti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Basil and Lemon Meatball Spaghetti supports growth and development

Supports Growth and Development in Basil and Lemon Meatball Spaghetti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Basil and Lemon Meatball Spaghetti improves skin health

Improves Skin Health in Basil and Lemon Meatball Spaghetti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Basil and Lemon Meatball Spaghetti enhances brain function

Enhances Brain Function in Basil and Lemon Meatball Spaghetti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Basil and Lemon Meatball Spaghetti regulates hormonal balance

Regulates Hormonal Balance in Basil and Lemon Meatball Spaghetti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Basil and Lemon Meatball Spaghetti supports healthy vision

Supports Healthy Vision in Basil and Lemon Meatball Spaghetti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Basil and Lemon Meatball Spaghetti improves digestive health

Improves Digestive Health in Basil and Lemon Meatball Spaghetti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Basil and Lemon Meatball Spaghetti maintains healthy reproductive function

Maintains Healthy Reproductive Function in Basil and Lemon Meatball Spaghetti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Basil and Lemon Meatball Spaghetti reduces inflammation

Reduces Inflammation in Basil and Lemon Meatball Spaghetti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 690 calories?

The amount of exercise required to burn off 1 bowl Basil and Lemon Meatball Spaghetti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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