Gomashio Crispy Chicken Rice Bowl

Main, Crunchy

16.83

% from protein

36.47

% from carbs

36.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
680
% Daily value*

Total Fat 37 g
56.9%

Saturated 11 g
55%

Polyunsaturated 8 g

Monounsaturated 18 g

Cholesterol 105 mg
35%

Sodium, Na 790 mg
34.3%

Potassium, K 120 mg
2.6%

Total Carbohydrates 65 g
23.6%

Fiber 5 g
17.9%

Sugars 16 g
32%

Starch 30 g

Protein 30 g
60%

Water 280 g

Vitamin A, RAE 1.8 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 7 UG

Vitamin E 1.2 MG_ATE

Vitamin C 2 mg

Biotin 24 UG

Folic acid 6 UG

Calcium 170 mg

Iron 6 mg

Magnesium 90 mg

Zinc 2.5 mg

Iodine 60 UG

Sucrose 4 g

Glucose 9 g

Gomashio Crispy Chicken Rice Bowl Nutrients FAQs

Nutrients

What is the calorie content of Gomashio Crispy Chicken Rice Bowl?

A typical serving 1 Bowl (500 grams) of Gomashio Crispy Chicken Rice Bowl contains approximately 680 calories.

You can check the exact calorie content by logging Gomashio Crispy Chicken Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gomashio Crispy Chicken Rice Bowl have?

The amount of fat in Gomashio Crispy Chicken Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl (500 grams) of Gomashio Crispy Chicken Rice Bowl contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gomashio Crispy Chicken Rice Bowl have?

The protein content in Gomashio Crispy Chicken Rice Bowl depends on the ingredients exists in it. On average, 1 Bowl (500 grams) of Gomashio Crispy Chicken Rice Bowl contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Gomashio Crispy Chicken Rice Bowl, Download Nutribit app for healthier you!

How much sugar does a Gomashio Crispy Chicken Rice Bowl have?

On average, 1 Bowl (500 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gomashio Crispy Chicken Rice Bowl.

How Much carbohydrates (carbs) is in Gomashio Crispy Chicken Rice Bowl?

The amount of carbohydrates (carbs) in Gomashio Crispy Chicken Rice Bowl depends on its serving size and preparation. On average, 1 Bowl (500 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gomashio Crispy Chicken Rice Bowl.

How Much Fiber is in Gomashio Crispy Chicken Rice Bowl?

Gomashio Crispy Chicken Rice Bowl contains approximately 5 grams of fiber in 1 Bowl (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gomashio Crispy Chicken Rice Bowl for healthier you!

What vitamins and minerals are in a Gomashio Crispy Chicken Rice Bowl?

Vitamins in Gomashio Crispy Chicken Rice Bowl:

  • Vitamin C:Gomashio Crispy Chicken Rice Bowl has 2 mg of Vitamin C.

Gomashio Crispy Chicken Rice Bowl contains following minerals:

  • Gomashio Crispy Chicken Rice Bowl has 170mg of Calcium.
  • Gomashio Crispy Chicken Rice Bowl has 790mg of Sodium, Na.
  • Gomashio Crispy Chicken Rice Bowl has 120mg of Potassium, K.
  • Gomashio Crispy Chicken Rice Bowl has 6mg of Iron.

General

Does Gomashio Crispy Chicken Rice Bowl contain caffeine?

Gomashio Crispy Chicken Rice Bowl does not contain any caffeine.

Does Gomashio Crispy Chicken Rice Bowl contain alcohol?

Gomashio Crispy Chicken Rice Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gomashio Crispy Chicken Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gomashio Crispy Chicken Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gomashio Crispy Chicken Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gomashio Crispy Chicken Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gomashio Crispy Chicken Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gomashio Crispy Chicken Rice Bowl for free?

Yes! Since Gomashio Crispy Chicken Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gomashio Crispy Chicken Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Gomashio Crispy Chicken Rice Bowl and adds it to your daily hydration log. Simply log Gomashio Crispy Chicken Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gomashio Crispy Chicken Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gomashio Crispy Chicken Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gomashio Crispy Chicken Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gomashio Crispy Chicken Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gomashio Crispy Chicken Rice Bowl

Fiber and Zinc in Gomashio Crispy Chicken Rice Bowl improves skin health.

  • Fiber in Gomashio Crispy Chicken Rice Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gomashio Crispy Chicken Rice Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Gomashio Crispy Chicken Rice Bowl supports bone health.

  • Magnesium in Gomashio Crispy Chicken Rice Bowl helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gomashio Crispy Chicken Rice Bowl helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gomashio Crispy Chicken Rice Bowl aids muscle function.

  • Magnesium in Gomashio Crispy Chicken Rice Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gomashio Crispy Chicken Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Gomashio Crispy Chicken Rice Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gomashio Crispy Chicken Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gomashio Crispy Chicken Rice Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gomashio Crispy Chicken Rice Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gomashio Crispy Chicken Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gomashio Crispy Chicken Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gomashio Crispy Chicken Rice Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gomashio Crispy Chicken Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gomashio Crispy Chicken Rice Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Gomashio Crispy Chicken Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gomashio Crispy Chicken Rice Bowl enhances brain function and helps improve memory and focus.

Glucose from Gomashio Crispy Chicken Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gomashio Crispy Chicken Rice Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gomashio Crispy Chicken Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gomashio Crispy Chicken Rice Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Gomashio Crispy Chicken Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gomashio Crispy Chicken Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gomashio Crispy Chicken Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gomashio Crispy Chicken Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gomashio Crispy Chicken Rice Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Gomashio Crispy Chicken Rice Bowl supports building and repairing tissues.

Builds and repairs tissues in Gomashio Crispy Chicken Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gomashio Crispy Chicken Rice Bowl supports immune function.

Supports immune function in Gomashio Crispy Chicken Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gomashio Crispy Chicken Rice Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gomashio Crispy Chicken Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gomashio Crispy Chicken Rice Bowl provides energy.

Provides energy in Gomashio Crispy Chicken Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gomashio Crispy Chicken Rice Bowl supports muscle growth and strength.

Supports muscle growth and strength in Gomashio Crispy Chicken Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gomashio Crispy Chicken Rice Bowl helps in weight management.

Helps in weight management in Gomashio Crispy Chicken Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gomashio Crispy Chicken Rice Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gomashio Crispy Chicken Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gomashio Crispy Chicken Rice Bowl supports bone health.

Supports bone health in Gomashio Crispy Chicken Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gomashio Crispy Chicken Rice Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Gomashio Crispy Chicken Rice Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Gomashio Crispy Chicken Rice Bowl regulates blood sugar levels.

Regulates blood sugar levels in Gomashio Crispy Chicken Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gomashio Crispy Chicken Rice Bowl supports digestion.

Fiber in Gomashio Crispy Chicken Rice Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gomashio Crispy Chicken Rice Bowl supports heart health.

Soluble fiber in Gomashio Crispy Chicken Rice Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gomashio Crispy Chicken Rice Bowl aids in weight management.

Fiber-rich foods in Gomashio Crispy Chicken Rice Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gomashio Crispy Chicken Rice Bowl regulates blood sugar.

Fiber in Gomashio Crispy Chicken Rice Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gomashio Crispy Chicken Rice Bowl promotes gut health.

Fiber in Gomashio Crispy Chicken Rice Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gomashio Crispy Chicken Rice Bowl lowers the risk of colon cancer.

A high-fiber diet from Gomashio Crispy Chicken Rice Bowl is linked to a reduced risk of colon cancer.

Fiber in Gomashio Crispy Chicken Rice Bowl helps lower blood pressure.

Adequate fiber in Gomashio Crispy Chicken Rice Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gomashio Crispy Chicken Rice Bowl boosts immune function.

Fiber in Gomashio Crispy Chicken Rice Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gomashio Crispy Chicken Rice Bowl reduces the risk of type 2 diabetes.

Fiber in Gomashio Crispy Chicken Rice Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Gomashio Crispy Chicken Rice Bowl supports bone health.

Calcium in Gomashio Crispy Chicken Rice Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gomashio Crispy Chicken Rice Bowl supports muscle function.

Calcium in Gomashio Crispy Chicken Rice Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gomashio Crispy Chicken Rice Bowl supports heart health.

Calcium in Gomashio Crispy Chicken Rice Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gomashio Crispy Chicken Rice Bowl supports nerve transmission.

Calcium in Gomashio Crispy Chicken Rice Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gomashio Crispy Chicken Rice Bowl supports blood clotting.

Calcium in Gomashio Crispy Chicken Rice Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gomashio Crispy Chicken Rice Bowl supports hormonal secretion.

Calcium in Gomashio Crispy Chicken Rice Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gomashio Crispy Chicken Rice Bowl supports weight management.

Calcium in Gomashio Crispy Chicken Rice Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gomashio Crispy Chicken Rice Bowl supports dental health.

Calcium in Gomashio Crispy Chicken Rice Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gomashio Crispy Chicken Rice Bowl supports blood pressure regulation.

Calcium in Gomashio Crispy Chicken Rice Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Gomashio Crispy Chicken Rice Bowl promotes heart health.

Promotes Heart Health in Gomashio Crispy Chicken Rice Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gomashio Crispy Chicken Rice Bowl enhances nerve function.

Enhances Nerve Function in Gomashio Crispy Chicken Rice Bowl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gomashio Crispy Chicken Rice Bowl improves sleep quality.

Improves Sleep Quality in Gomashio Crispy Chicken Rice Bowl regulates sleep patterns by supporting melatonin production.

Magnesium in Gomashio Crispy Chicken Rice Bowl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gomashio Crispy Chicken Rice Bowl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gomashio Crispy Chicken Rice Bowl reduces migraine frequency.

Reduces Migraine Frequency in Gomashio Crispy Chicken Rice Bowl may help reduce the frequency and severity of migraines.

Magnesium in Gomashio Crispy Chicken Rice Bowl promotes digestive health.

Promotes Digestive Health in Gomashio Crispy Chicken Rice Bowl supports bowel function and helps prevent constipation.

Magnesium in Gomashio Crispy Chicken Rice Bowl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gomashio Crispy Chicken Rice Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gomashio Crispy Chicken Rice Bowl boosts protein synthesis.

Boosts Protein Synthesis in Gomashio Crispy Chicken Rice Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gomashio Crispy Chicken Rice Bowl supports fluid balance.

Maintains Fluid Balance in Gomashio Crispy Chicken Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gomashio Crispy Chicken Rice Bowl supports nerve function.

Supports Nerve Function in Gomashio Crispy Chicken Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gomashio Crispy Chicken Rice Bowl helps regulate blood pressure.

Regulates Blood Pressure in Gomashio Crispy Chicken Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gomashio Crispy Chicken Rice Bowl aids nutrient absorption.

Improves Nutrient Absorption in Gomashio Crispy Chicken Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gomashio Crispy Chicken Rice Bowl helps balance pH levels.

Balances pH Levels in Gomashio Crispy Chicken Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Gomashio Crispy Chicken Rice Bowl supports thyroid health.

Thyroid Health in Gomashio Crispy Chicken Rice Bowl is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Gomashio Crispy Chicken Rice Bowl supports cognitive function.

Cognitive Function in Gomashio Crispy Chicken Rice Bowl helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Gomashio Crispy Chicken Rice Bowl strengthens the immune system.

Immune System Support in Gomashio Crispy Chicken Rice Bowl helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Gomashio Crispy Chicken Rice Bowl supports hormonal balance.

Hormonal Balance in Gomashio Crispy Chicken Rice Bowl helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Gomashio Crispy Chicken Rice Bowl supports skin health.

Skin Health in Gomashio Crispy Chicken Rice Bowl is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Gomashio Crispy Chicken Rice Bowl supports detoxification.

Detoxification in Gomashio Crispy Chicken Rice Bowl assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Gomashio Crispy Chicken Rice Bowl supports fetal development.

Fetal Development in Gomashio Crispy Chicken Rice Bowl is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Gomashio Crispy Chicken Rice Bowl helps regulate metabolism.

Metabolism Regulation in Gomashio Crispy Chicken Rice Bowl ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Gomashio Crispy Chicken Rice Bowl promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Gomashio Crispy Chicken Rice Bowl is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Gomashio Crispy Chicken Rice Bowl boosts immune system

Boosts Immune System in Gomashio Crispy Chicken Rice Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gomashio Crispy Chicken Rice Bowl promotes wound healing

Promotes Wound Healing in Gomashio Crispy Chicken Rice Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gomashio Crispy Chicken Rice Bowl supports growth and development

Supports Growth and Development in Gomashio Crispy Chicken Rice Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gomashio Crispy Chicken Rice Bowl enhances brain function

Enhances Brain Function in Gomashio Crispy Chicken Rice Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gomashio Crispy Chicken Rice Bowl regulates hormonal balance

Regulates Hormonal Balance in Gomashio Crispy Chicken Rice Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gomashio Crispy Chicken Rice Bowl supports healthy vision

Supports Healthy Vision in Gomashio Crispy Chicken Rice Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gomashio Crispy Chicken Rice Bowl improves digestive health

Improves Digestive Health in Gomashio Crispy Chicken Rice Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gomashio Crispy Chicken Rice Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gomashio Crispy Chicken Rice Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gomashio Crispy Chicken Rice Bowl reduces inflammation

Reduces Inflammation in Gomashio Crispy Chicken Rice Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 680 calories?

The amount of exercise required to burn off 1 Bowl Gomashio Crispy Chicken Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP