Honey Soy Stir Fry Ramen

Stir Fry, High in protein

19.23

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
550
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 10 g

Monounsaturated 5 g

Cholesterol 50 mg
16.7%

Sodium, Na 800 mg
34.8%

Potassium, K 1000 mg
21.3%

Total Carbohydrates 60 g
21.8%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 20 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 5 MG_ATE

Vitamin C 10 mg

Biotin 30 UG

Folic acid 20 UG

Calcium 150 mg

Iron 5 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 5 g

Glucose 5 g

Honey Soy Stir Fry Ramen Nutrients FAQs

Nutrients

What is the calorie content of Honey Soy Stir Fry Ramen?

A typical serving 1 bowl (400 grams) of Honey Soy Stir Fry Ramen contains approximately 550 calories.

You can check the exact calorie content by logging Honey Soy Stir Fry Ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey Soy Stir Fry Ramen have?

The amount of fat in Honey Soy Stir Fry Ramen depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Honey Soy Stir Fry Ramen contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey Soy Stir Fry Ramen have?

The protein content in Honey Soy Stir Fry Ramen depends on the ingredients exists in it. On average, 1 bowl (400 grams) of Honey Soy Stir Fry Ramen contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Honey Soy Stir Fry Ramen, Download Nutribit app for healthier you!

How much sugar does a Honey Soy Stir Fry Ramen have?

On average, 1 bowl (400 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Soy Stir Fry Ramen.

How Much carbohydrates (carbs) is in Honey Soy Stir Fry Ramen?

The amount of carbohydrates (carbs) in Honey Soy Stir Fry Ramen depends on its serving size and preparation. On average, 1 bowl (400 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey Soy Stir Fry Ramen.

How Much Fiber is in Honey Soy Stir Fry Ramen?

Honey Soy Stir Fry Ramen contains approximately 5 grams of fiber in 1 bowl (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Soy Stir Fry Ramen for healthier you!

What vitamins and minerals are in a Honey Soy Stir Fry Ramen?

Vitamins in Honey Soy Stir Fry Ramen:

  • Vitamin C:Honey Soy Stir Fry Ramen has 10 mg of Vitamin C.

Honey Soy Stir Fry Ramen contains following minerals:

  • Honey Soy Stir Fry Ramen has 150mg of Calcium.
  • Honey Soy Stir Fry Ramen has 800mg of Sodium, Na.
  • Honey Soy Stir Fry Ramen has 1000mg of Potassium, K.
  • Honey Soy Stir Fry Ramen has 5mg of Iron.

General

Does Honey Soy Stir Fry Ramen contain caffeine?

Honey Soy Stir Fry Ramen does not contain any caffeine.

Does Honey Soy Stir Fry Ramen contain alcohol?

Honey Soy Stir Fry Ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey Soy Stir Fry Ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Soy Stir Fry Ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey Soy Stir Fry Ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey Soy Stir Fry Ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Soy Stir Fry Ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey Soy Stir Fry Ramen for free?

Yes! Since Honey Soy Stir Fry Ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey Soy Stir Fry Ramen with water tracking feature?

Nutribit automatically calculates the water content of Honey Soy Stir Fry Ramen and adds it to your daily hydration log. Simply log Honey Soy Stir Fry Ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey Soy Stir Fry Ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey Soy Stir Fry Ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey Soy Stir Fry Ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey Soy Stir Fry Ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey Soy Stir Fry Ramen

Fiber and Potassium, K in Honey Soy Stir Fry Ramen supports heart health.

  • Soluble fiber in Honey Soy Stir Fry Ramen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Honey Soy Stir Fry Ramen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Honey Soy Stir Fry Ramen regulates blood sugar.

  • Fiber in Honey Soy Stir Fry Ramen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Honey Soy Stir Fry Ramen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Honey Soy Stir Fry Ramen improves skin health.

  • Fiber in Honey Soy Stir Fry Ramen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Honey Soy Stir Fry Ramen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Honey Soy Stir Fry Ramen supports bone health.

  • Calcium in Honey Soy Stir Fry Ramen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Honey Soy Stir Fry Ramen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Honey Soy Stir Fry Ramen supports muscle function.

  • Calcium in Honey Soy Stir Fry Ramen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Honey Soy Stir Fry Ramen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Honey Soy Stir Fry Ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Honey Soy Stir Fry Ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Honey Soy Stir Fry Ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Honey Soy Stir Fry Ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Honey Soy Stir Fry Ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Honey Soy Stir Fry Ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Honey Soy Stir Fry Ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Honey Soy Stir Fry Ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Honey Soy Stir Fry Ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Honey Soy Stir Fry Ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Honey Soy Stir Fry Ramen enhances brain function and helps improve memory and focus.

Glucose from Honey Soy Stir Fry Ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Honey Soy Stir Fry Ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Honey Soy Stir Fry Ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Honey Soy Stir Fry Ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Honey Soy Stir Fry Ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Honey Soy Stir Fry Ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Honey Soy Stir Fry Ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Honey Soy Stir Fry Ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Honey Soy Stir Fry Ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Honey Soy Stir Fry Ramen supports building and repairing tissues.

Builds and repairs tissues in Honey Soy Stir Fry Ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Honey Soy Stir Fry Ramen supports immune function.

Supports immune function in Honey Soy Stir Fry Ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Honey Soy Stir Fry Ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Honey Soy Stir Fry Ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Honey Soy Stir Fry Ramen provides energy.

Provides energy in Honey Soy Stir Fry Ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Honey Soy Stir Fry Ramen supports muscle growth and strength.

Supports muscle growth and strength in Honey Soy Stir Fry Ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Honey Soy Stir Fry Ramen helps in weight management.

Helps in weight management in Honey Soy Stir Fry Ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Honey Soy Stir Fry Ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Honey Soy Stir Fry Ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Honey Soy Stir Fry Ramen supports bone health.

Supports bone health in Honey Soy Stir Fry Ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Honey Soy Stir Fry Ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Honey Soy Stir Fry Ramen is essential for the health and growth of hair, skin, and nails.

Protein in Honey Soy Stir Fry Ramen regulates blood sugar levels.

Regulates blood sugar levels in Honey Soy Stir Fry Ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Honey Soy Stir Fry Ramen supports digestion.

Fiber in Honey Soy Stir Fry Ramen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Honey Soy Stir Fry Ramen aids in weight management.

Fiber-rich foods in Honey Soy Stir Fry Ramen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Honey Soy Stir Fry Ramen promotes gut health.

Fiber in Honey Soy Stir Fry Ramen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Honey Soy Stir Fry Ramen lowers the risk of colon cancer.

A high-fiber diet from Honey Soy Stir Fry Ramen is linked to a reduced risk of colon cancer.

Fiber in Honey Soy Stir Fry Ramen helps lower blood pressure.

Adequate fiber in Honey Soy Stir Fry Ramen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Honey Soy Stir Fry Ramen boosts immune function.

Fiber in Honey Soy Stir Fry Ramen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Honey Soy Stir Fry Ramen reduces the risk of type 2 diabetes.

Fiber in Honey Soy Stir Fry Ramen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Honey Soy Stir Fry Ramen supports heart health.

Calcium in Honey Soy Stir Fry Ramen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Honey Soy Stir Fry Ramen supports nerve transmission.

Calcium in Honey Soy Stir Fry Ramen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Honey Soy Stir Fry Ramen supports blood clotting.

Calcium in Honey Soy Stir Fry Ramen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Honey Soy Stir Fry Ramen supports hormonal secretion.

Calcium in Honey Soy Stir Fry Ramen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Honey Soy Stir Fry Ramen supports weight management.

Calcium in Honey Soy Stir Fry Ramen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Honey Soy Stir Fry Ramen supports dental health.

Calcium in Honey Soy Stir Fry Ramen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Honey Soy Stir Fry Ramen supports blood pressure regulation.

Calcium in Honey Soy Stir Fry Ramen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Honey Soy Stir Fry Ramen supports fluid balance.

Maintains Fluid Balance in Honey Soy Stir Fry Ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Honey Soy Stir Fry Ramen supports nerve function.

Supports Nerve Function in Honey Soy Stir Fry Ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Honey Soy Stir Fry Ramen helps regulate blood pressure.

Regulates Blood Pressure in Honey Soy Stir Fry Ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Honey Soy Stir Fry Ramen supports muscle function.

Aids Muscle Function in Honey Soy Stir Fry Ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Honey Soy Stir Fry Ramen aids nutrient absorption.

Improves Nutrient Absorption in Honey Soy Stir Fry Ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Honey Soy Stir Fry Ramen helps balance pH levels.

Balances pH Levels in Honey Soy Stir Fry Ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Honey Soy Stir Fry Ramen supports bone health.

Supports Bone Health in Honey Soy Stir Fry Ramen helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Honey Soy Stir Fry Ramen supports fluid balance.

Fluid Balance in Honey Soy Stir Fry Ramen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Honey Soy Stir Fry Ramen supports nerve function.

Nerve Function in Honey Soy Stir Fry Ramen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Honey Soy Stir Fry Ramen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Honey Soy Stir Fry Ramen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Honey Soy Stir Fry Ramen reduces water retention.

Reduces Water Retention in Honey Soy Stir Fry Ramen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Honey Soy Stir Fry Ramen helps reduce hypertension.

Adequate Reduces Hypertension in Honey Soy Stir Fry Ramen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Honey Soy Stir Fry Ramen boosts immune system

Boosts Immune System in Honey Soy Stir Fry Ramen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Honey Soy Stir Fry Ramen promotes wound healing

Promotes Wound Healing in Honey Soy Stir Fry Ramen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Honey Soy Stir Fry Ramen supports growth and development

Supports Growth and Development in Honey Soy Stir Fry Ramen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Honey Soy Stir Fry Ramen enhances brain function

Enhances Brain Function in Honey Soy Stir Fry Ramen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Honey Soy Stir Fry Ramen regulates hormonal balance

Regulates Hormonal Balance in Honey Soy Stir Fry Ramen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Honey Soy Stir Fry Ramen supports healthy vision

Supports Healthy Vision in Honey Soy Stir Fry Ramen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Honey Soy Stir Fry Ramen improves digestive health

Improves Digestive Health in Honey Soy Stir Fry Ramen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Honey Soy Stir Fry Ramen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Honey Soy Stir Fry Ramen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Honey Soy Stir Fry Ramen reduces inflammation

Reduces Inflammation in Honey Soy Stir Fry Ramen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Honey Soy Stir Fry Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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