Summer Glow

Vegetarian, Refreshing, Light

Total Energy

450

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

20g

40%

Starch

15g

Protein

10g

20%

Water

200g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Summer Glow

A typical serving 1 bowl of Summer Glow (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Summer Glow depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Summer Glow contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Summer Glow depends on the ingredients exists in it. On average, 1 bowl of Summer Glow (about 350 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 350 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 60 grams of carbohydrates.

Summer Glow contains approximately 7 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Summer Glow

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.