Salmon Glow Salad

Whole Foods Market

14.81

% from protein

27.85

% from carbs

27.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
650
% Daily value*

Total Fat 43 g
66.2%

Saturated 4 g
20%

Cholesterol 25 mg
8.3%

Sodium, Na 430 mg
18.7%

Potassium, K 1080 mg
23%

Total Carbohydrates 47 g
17.1%

Fiber 11 g
39.3%

Sugars 15 g
30%

Protein 25 g
50%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 210 mg

Iron 8 mg

Sugars, added 6 g

Salmon Glow Salad Nutrients FAQs

Nutrients

What is the calorie content of Salmon Glow Salad?

A typical serving 1 ea of Salmon Glow Salad contains approximately 650 calories.

You can check the exact calorie content by logging Salmon Glow Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Glow Salad have?

The amount of fat in Salmon Glow Salad depends on the ingredients and preparation method. On average, one serving 1 ea of Salmon Glow Salad contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Glow Salad have?

The protein content in Salmon Glow Salad depends on the ingredients exists in it. On average, 1 ea of Salmon Glow Salad contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Glow Salad, Download Nutribit app for healthier you!

How much sugar does a Salmon Glow Salad have?

On average, 1 ea contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Glow Salad.

How Much carbohydrates (carbs) is in Salmon Glow Salad?

The amount of carbohydrates (carbs) in Salmon Glow Salad depends on its serving size and preparation. On average, 1 ea contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Glow Salad.

How Much Fiber is in Salmon Glow Salad?

Salmon Glow Salad contains approximately 11 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Glow Salad for healthier you!

What vitamins and minerals are in a Salmon Glow Salad?

Salmon Glow Salad contains following minerals:

  • Salmon Glow Salad has 210mg of Calcium.
  • Salmon Glow Salad has 430mg of Sodium, Na.
  • Salmon Glow Salad has 1080mg of Potassium, K.
  • Salmon Glow Salad has 8mg of Iron.

General

Does Salmon Glow Salad contain caffeine?

Salmon Glow Salad does not contain any caffeine.

Does Salmon Glow Salad contain alcohol?

Salmon Glow Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Glow Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Glow Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Glow Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Glow Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Glow Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Glow Salad for free?

Yes! Since Salmon Glow Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Glow Salad with water tracking feature?

Nutribit automatically calculates the water content of Salmon Glow Salad and adds it to your daily hydration log. Simply log Salmon Glow Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Glow Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Glow Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Glow Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Glow Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Glow Salad

Fiber and Potassium, K in Salmon Glow Salad supports heart health.

  • Soluble fiber in Salmon Glow Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Salmon Glow Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Salmon Glow Salad regulates blood sugar.

  • Fiber in Salmon Glow Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Salmon Glow Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Salmon Glow Salad supports bone health.

  • Calcium in Salmon Glow Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Salmon Glow Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Salmon Glow Salad supports muscle function.

  • Calcium in Salmon Glow Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Salmon Glow Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Salmon Glow Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salmon Glow Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salmon Glow Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salmon Glow Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salmon Glow Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salmon Glow Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salmon Glow Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salmon Glow Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salmon Glow Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Salmon Glow Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salmon Glow Salad enhances brain function and helps improve memory and focus.

Glucose from Salmon Glow Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salmon Glow Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salmon Glow Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salmon Glow Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Salmon Glow Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salmon Glow Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salmon Glow Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salmon Glow Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salmon Glow Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Salmon Glow Salad supports building and repairing tissues.

Builds and repairs tissues in Salmon Glow Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Glow Salad supports immune function.

Supports immune function in Salmon Glow Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Glow Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Glow Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Glow Salad provides energy.

Provides energy in Salmon Glow Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Glow Salad supports muscle growth and strength.

Supports muscle growth and strength in Salmon Glow Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Glow Salad helps in weight management.

Helps in weight management in Salmon Glow Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Glow Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Glow Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Glow Salad supports bone health.

Supports bone health in Salmon Glow Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Glow Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Glow Salad is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Glow Salad regulates blood sugar levels.

Regulates blood sugar levels in Salmon Glow Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salmon Glow Salad supports digestion.

Fiber in Salmon Glow Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salmon Glow Salad aids in weight management.

Fiber-rich foods in Salmon Glow Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salmon Glow Salad promotes gut health.

Fiber in Salmon Glow Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salmon Glow Salad lowers the risk of colon cancer.

A high-fiber diet from Salmon Glow Salad is linked to a reduced risk of colon cancer.

Fiber in Salmon Glow Salad improves skin health.

Fiber in Salmon Glow Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salmon Glow Salad helps lower blood pressure.

Adequate fiber in Salmon Glow Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salmon Glow Salad boosts immune function.

Fiber in Salmon Glow Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salmon Glow Salad reduces the risk of type 2 diabetes.

Fiber in Salmon Glow Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Salmon Glow Salad supports heart health.

Calcium in Salmon Glow Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salmon Glow Salad supports nerve transmission.

Calcium in Salmon Glow Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salmon Glow Salad supports blood clotting.

Calcium in Salmon Glow Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salmon Glow Salad supports hormonal secretion.

Calcium in Salmon Glow Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salmon Glow Salad supports weight management.

Calcium in Salmon Glow Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salmon Glow Salad supports dental health.

Calcium in Salmon Glow Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salmon Glow Salad supports blood pressure regulation.

Calcium in Salmon Glow Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salmon Glow Salad supports fluid balance.

Maintains Fluid Balance in Salmon Glow Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Glow Salad supports nerve function.

Supports Nerve Function in Salmon Glow Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Glow Salad helps regulate blood pressure.

Regulates Blood Pressure in Salmon Glow Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Glow Salad supports muscle function.

Aids Muscle Function in Salmon Glow Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Glow Salad aids nutrient absorption.

Improves Nutrient Absorption in Salmon Glow Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Glow Salad helps balance pH levels.

Balances pH Levels in Salmon Glow Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Glow Salad supports bone health.

Supports Bone Health in Salmon Glow Salad helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Salmon Glow Salad supports fluid balance.

Fluid Balance in Salmon Glow Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmon Glow Salad supports nerve function.

Nerve Function in Salmon Glow Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmon Glow Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmon Glow Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmon Glow Salad reduces water retention.

Reduces Water Retention in Salmon Glow Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmon Glow Salad helps reduce hypertension.

Adequate Reduces Hypertension in Salmon Glow Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 650 calories?

The amount of exercise required to burn off 1 ea Salmon Glow Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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