Tokyo Tossed Veggie
Side Dish, Light, Fresh
10.93
% from protein54.64
% from carbs54.64
% from fatNutrition Facts
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Tokyo Tossed Veggie Nutrients FAQs
Nutrients
- Vitamin C:Tokyo Tossed Veggie has 20 mg of Vitamin C.
- Tokyo Tossed Veggie has 60mg of Calcium.
- Tokyo Tossed Veggie has 400mg of Sodium, Na.
- Tokyo Tossed Veggie has 300mg of Potassium, K.
- Tokyo Tossed Veggie has 1.5mg of Iron.
What is the calorie content of Tokyo Tossed Veggie?
A typical serving 1 dish (250 grams) of Tokyo Tossed Veggie contains approximately 180 calories.
You can check the exact calorie content by logging Tokyo Tossed Veggie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tokyo Tossed Veggie have?
The amount of fat in Tokyo Tossed Veggie depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Tokyo Tossed Veggie contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tokyo Tossed Veggie have?
The protein content in Tokyo Tossed Veggie depends on the ingredients exists in it. On average, 1 dish (250 grams) of Tokyo Tossed Veggie contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tokyo Tossed Veggie, Download Nutribit app for healthier you!
How much sugar does a Tokyo Tossed Veggie have?
On average, 1 dish (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tokyo Tossed Veggie.
How Much carbohydrates (carbs) is in Tokyo Tossed Veggie?
The amount of carbohydrates (carbs) in Tokyo Tossed Veggie depends on its serving size and preparation. On average, 1 dish (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tokyo Tossed Veggie.
How Much Fiber is in Tokyo Tossed Veggie?
Tokyo Tossed Veggie contains approximately 5 grams of fiber in 1 dish (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tokyo Tossed Veggie for healthier you!
What vitamins and minerals are in a Tokyo Tossed Veggie?
Vitamins in Tokyo Tossed Veggie:
Tokyo Tossed Veggie contains following minerals:
General
Does Tokyo Tossed Veggie contain caffeine?
Tokyo Tossed Veggie does not contain any caffeine.
Does Tokyo Tossed Veggie contain alcohol?
Tokyo Tossed Veggie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tokyo Tossed Veggie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tokyo Tossed Veggie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tokyo Tossed Veggie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tokyo Tossed Veggie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tokyo Tossed Veggie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tokyo Tossed Veggie for free?
Yes! Since Tokyo Tossed Veggie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tokyo Tossed Veggie with water tracking feature?
Nutribit automatically calculates the water content of Tokyo Tossed Veggie and adds it to your daily hydration log. Simply log Tokyo Tossed Veggie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tokyo Tossed Veggie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tokyo Tossed Veggie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tokyo Tossed Veggie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tokyo Tossed Veggie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tokyo Tossed Veggie
Fiber in Tokyo Tossed Veggie supports digestion.
Fiber in Tokyo Tossed Veggie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tokyo Tossed Veggie supports heart health.
Soluble fiber in Tokyo Tossed Veggie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tokyo Tossed Veggie aids in weight management.
Fiber-rich foods in Tokyo Tossed Veggie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tokyo Tossed Veggie regulates blood sugar.
Fiber in Tokyo Tossed Veggie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tokyo Tossed Veggie promotes gut health.
Fiber in Tokyo Tossed Veggie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tokyo Tossed Veggie lowers the risk of colon cancer.
A high-fiber diet from Tokyo Tossed Veggie is linked to a reduced risk of colon cancer.
Fiber in Tokyo Tossed Veggie improves skin health.
Fiber in Tokyo Tossed Veggie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tokyo Tossed Veggie helps lower blood pressure.
Adequate fiber in Tokyo Tossed Veggie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tokyo Tossed Veggie boosts immune function.
Fiber in Tokyo Tossed Veggie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tokyo Tossed Veggie reduces the risk of type 2 diabetes.
Fiber in Tokyo Tossed Veggie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tokyo Tossed Veggie supports fluid balance.
Maintains Fluid Balance in Tokyo Tossed Veggie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tokyo Tossed Veggie supports nerve function.
Supports Nerve Function in Tokyo Tossed Veggie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tokyo Tossed Veggie helps regulate blood pressure.
Regulates Blood Pressure in Tokyo Tossed Veggie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tokyo Tossed Veggie supports muscle function.
Aids Muscle Function in Tokyo Tossed Veggie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tokyo Tossed Veggie aids nutrient absorption.
Improves Nutrient Absorption in Tokyo Tossed Veggie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tokyo Tossed Veggie helps balance pH levels.
Balances pH Levels in Tokyo Tossed Veggie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tokyo Tossed Veggie supports bone health.
Supports Bone Health in Tokyo Tossed Veggie helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 dish Tokyo Tossed Veggie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.