Veggie Tofu Roll

Tokyo Joe's

4.43

% from protein

33.24

% from carbs

33.24

% from fat

Veggie Tofu Roll Nutrients FAQs

Nutrients

What is the calorie content of Veggie Tofu Roll?

A typical serving 4 pieces of Veggie Tofu Roll contains approximately 190 calories.

You can check the exact calorie content by logging Veggie Tofu Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Tofu Roll have?

The amount of fat in Veggie Tofu Roll depends on the ingredients and preparation method. On average, one serving 4 pieces of Veggie Tofu Roll contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Tofu Roll have?

The protein content in Veggie Tofu Roll depends on the ingredients exists in it. On average, 4 pieces of Veggie Tofu Roll contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Tofu Roll, Download Nutribit app for healthier you!

How much sugar does a Veggie Tofu Roll have?

On average, 4 pieces contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Tofu Roll.

How Much carbohydrates (carbs) is in Veggie Tofu Roll?

The amount of carbohydrates (carbs) in Veggie Tofu Roll depends on its serving size and preparation. On average, 4 pieces contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Tofu Roll.

How Much Fiber is in Veggie Tofu Roll?

Veggie Tofu Roll contains approximately 2 grams of fiber in 4 pieces.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Tofu Roll for healthier you!

What vitamins and minerals are in a Veggie Tofu Roll?

Veggie Tofu Roll contains following minerals:

  • Veggie Tofu Roll has 290mg of Sodium, Na.

General

Does Veggie Tofu Roll contain caffeine?

Veggie Tofu Roll does not contain any caffeine.

Does Veggie Tofu Roll contain alcohol?

Veggie Tofu Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Tofu Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Tofu Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Tofu Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Tofu Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Tofu Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Tofu Roll for free?

Yes absolutely, Since Veggie Tofu Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Tofu Roll with water tracking feature?

Veggie Tofu Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Veggie Tofu Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Tofu Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Tofu Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Tofu Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Tofu Roll

How to burn 190 calories?

The amount of exercise required to burn off 4 pieces Veggie Tofu Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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