Mini BBQ-ed Chicken Salad

Salad, BBQ Flavored

Total Energy

280

kcal

22.56

% from carbs

30.08

% from protein

47.37

% from fats

In 230 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

270mg

11.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

7g

Protein

20g

40%

Water

150g

Sucrose

3g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2.8MG_ATE

Biotin

20UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

90mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini BBQ-ed Chicken Salad

A typical serving 1 bowl of Mini BBQ-ed Chicken Salad (230 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini BBQ-ed Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (230 grams) of Mini BBQ-ed Chicken Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini BBQ-ed Chicken Salad depends on the ingredients exists in it. On average, 1 bowl of Mini BBQ-ed Chicken Salad (about 230 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 230 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 230 grams) contains about 15 grams of carbohydrates.

Mini BBQ-ed Chicken Salad contains approximately 3 grams of fiber in 1 bowl (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Mini BBQ-ed Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.