Probiotic Blueberry Smoothie

Fruity, Contains probiotics

Total Energy

150

kcal

76.19

% from carbs

5.44

% from protein

18.37

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

280mg

12.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

16g

32%

Starch

4g

Protein

2g

4%

Water

200g

Glucose

2g

Sucrose

8g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1.1mg

Magnesium, Mg

30mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Probiotic Blueberry Smoothie

A typical serving 1 cup of Probiotic Blueberry Smoothie (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Probiotic Blueberry Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Probiotic Blueberry Smoothie contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Probiotic Blueberry Smoothie depends on the ingredients exists in it. On average, 1 cup of Probiotic Blueberry Smoothie (about 250 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 250 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 28 grams of carbohydrates.

Probiotic Blueberry Smoothie contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Probiotic Blueberry Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.