Blueberry Smoothie
Common Food
21.74
% from protein39.13
% from carbs39.13
% from fatNutrition Facts
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Blueberry Smoothie Nutrients FAQs
Nutrients
- Blueberry Smoothie has 70mg of Sodium, Na.
- Blueberry Smoothie has 280mg of Potassium, K.
What is the calorie content of Blueberry Smoothie?
A typical serving 1 glass (209 grams) of Blueberry Smoothie contains approximately 180 calories.
You can check the exact calorie content by logging Blueberry Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Smoothie have?
The amount of fat in Blueberry Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (209 grams) of Blueberry Smoothie contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Smoothie have?
The protein content in Blueberry Smoothie depends on the ingredients exists in it. On average, 1 glass (209 grams) of Blueberry Smoothie contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Smoothie, Download Nutribit app for healthier you!
How much sugar does a Blueberry Smoothie have?
On average, 1 glass (209 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Smoothie.
How Much carbohydrates (carbs) is in Blueberry Smoothie?
The amount of carbohydrates (carbs) in Blueberry Smoothie depends on its serving size and preparation. On average, 1 glass (209 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Smoothie.
How Much Fiber is in Blueberry Smoothie?
Blueberry Smoothie contains approximately 3 grams of fiber in 1 glass (209 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Smoothie for healthier you!
What vitamins and minerals are in a Blueberry Smoothie?
Blueberry Smoothie contains following minerals:
General
Does Blueberry Smoothie contain caffeine?
Blueberry Smoothie does not contain any caffeine.
Does Blueberry Smoothie contain alcohol?
Blueberry Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Smoothie for free?
Yes! Since Blueberry Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Smoothie and adds it to your daily hydration log. Simply log Blueberry Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Smoothie
Protein in Blueberry Smoothie supports building and repairing tissues.
Builds and repairs tissues in Blueberry Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Smoothie supports immune function.
Supports immune function in Blueberry Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Smoothie provides energy.
Provides energy in Blueberry Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Smoothie helps in weight management.
Helps in weight management in Blueberry Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Smoothie supports bone health.
Supports bone health in Blueberry Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 glass Blueberry Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.