Blueberry Smoothie

Common Food

Total Energy

180

kcal

39.13

% from carbs

21.74

% from protein

39.13

% from fats

In 209 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

5mg

1.7%

Sodium, Na

70mg

3%

Potassium, K

280mg

6%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

10g

20%

Water

150g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Smoothie

A typical serving 1 glass of Blueberry Smoothie (209 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (209 grams) of Blueberry Smoothie contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Smoothie depends on the ingredients exists in it. On average, 1 glass of Blueberry Smoothie (about 209 grams) contains approximately 10 grams of protein.

On average, 1 glass (about 209 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 209 grams) contains about 18 grams of carbohydrates.

Blueberry Smoothie contains approximately 3 grams of fiber in 1 glass (about 209 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 glass Blueberry Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.