Multigrain & Seed Loaf

Loaf, Nutritious

Total Energy

800

kcal

57.51

% from carbs

10.86

% from protein

31.63

% from fats

In 400 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Polyunsaturated

12g

Monounsaturated

14g

Sodium, Na

230mg

10%

Potassium, K

350mg

7.4%

Total Carbohydrates

90g

32.7%

Fiber

7g

25%

Sugars

3g

6%

Starch

50g

Protein

17g

34%

Water

15g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

5mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain & Seed Loaf

A typical serving 1 loaf of Multigrain & Seed Loaf (400 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain & Seed Loaf depends on the ingredients and preparation method. On average, one serving 1 loaf (400 grams) of Multigrain & Seed Loaf contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain & Seed Loaf depends on the ingredients exists in it. On average, 1 loaf of Multigrain & Seed Loaf (about 400 grams) contains approximately 17 grams of protein.

On average, 1 loaf (about 400 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 loaf (about 400 grams) contains about 90 grams of carbohydrates.

Multigrain & Seed Loaf contains approximately 7 grams of fiber in 1 loaf (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 1 loaf Multigrain & Seed Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.