Chia Seed Loaf

Promise

Total Energy

121

kcal

79.26

% from carbs

9.91

% from protein

10.83

% from fats

In 67 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.2g

1%

Polyunsaturated

1g

Monounsaturated

0.4g

Sodium, Na

363mg

15.8%

Potassium, K

6mg

0.1%

Total Carbohydrates

28g

10.2%

Fiber

10g

35.7%

Sugars

0.3g

0.6%

Protein

3.5g

7%

Calcium, Ca

15.6mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seed Loaf

A typical serving 2 slices of Chia Seed Loaf (67 grams) contains approximately 121 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seed Loaf depends on the ingredients and preparation method. On average, one serving 2 slices (67 grams) of Chia Seed Loaf contains approximately 1.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed Loaf depends on the ingredients exists in it. On average, 2 slices of Chia Seed Loaf (about 67 grams) contains approximately 3.5 grams of protein.

On average, 2 slices (about 67 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 67 grams) contains about 28 grams of carbohydrates.

Chia Seed Loaf contains approximately 10 grams of fiber in 2 slices (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 2 slices Chia Seed Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.