Strawberry Banana Smoothie

Smoothie, Sweet & Creamy

6.45

% from protein

83.87

% from carbs

83.87

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.8 g

Monounsaturated 1.2 g

Sodium, Na 600 mg
26.1%

Potassium, K 120 mg
2.6%

Total Carbohydrates 39 g
14.2%

Fiber 3 g
10.7%

Sugars 25 g
50%

Starch 6 g

Protein 3 g
6%

Water 200 g

Vitamin A, RAE 40 UG

Vitamin E 0.5 MG_ATE

Vitamin C 70 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 80 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 0.4 mg

Sucrose 20 g

Strawberry Banana Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Banana Smoothie?

A typical serving 1 cup (250 grams) of Strawberry Banana Smoothie contains approximately 180 calories.

You can check the exact calorie content by logging Strawberry Banana Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Banana Smoothie have?

The amount of fat in Strawberry Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Strawberry Banana Smoothie contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Banana Smoothie have?

The protein content in Strawberry Banana Smoothie depends on the ingredients exists in it. On average, 1 cup (250 grams) of Strawberry Banana Smoothie contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Banana Smoothie, Download Nutribit app for healthier you!

How much sugar does a Strawberry Banana Smoothie have?

On average, 1 cup (250 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Banana Smoothie.

How Much carbohydrates (carbs) is in Strawberry Banana Smoothie?

The amount of carbohydrates (carbs) in Strawberry Banana Smoothie depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Banana Smoothie.

How Much Fiber is in Strawberry Banana Smoothie?

Strawberry Banana Smoothie contains approximately 3 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Banana Smoothie for healthier you!

What vitamins and minerals are in a Strawberry Banana Smoothie?

Vitamins in Strawberry Banana Smoothie:

  • Vitamin C:Strawberry Banana Smoothie has 70 mg of Vitamin C.

Strawberry Banana Smoothie contains following minerals:

  • Strawberry Banana Smoothie has 80mg of Calcium.
  • Strawberry Banana Smoothie has 600mg of Sodium, Na.
  • Strawberry Banana Smoothie has 120mg of Potassium, K.
  • Strawberry Banana Smoothie has 1.5mg of Iron.

General

Does Strawberry Banana Smoothie contain caffeine?

Strawberry Banana Smoothie does not contain any caffeine.

Does Strawberry Banana Smoothie contain alcohol?

Strawberry Banana Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Banana Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Banana Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Banana Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Banana Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Banana Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Banana Smoothie for free?

Yes! Since Strawberry Banana Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Banana Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Banana Smoothie and adds it to your daily hydration log. Simply log Strawberry Banana Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Banana Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Banana Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Banana Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Banana Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Banana Smoothie

Sodium, Na in Strawberry Banana Smoothie supports fluid balance.

Maintains Fluid Balance in Strawberry Banana Smoothie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Strawberry Banana Smoothie supports nerve function.

Supports Nerve Function in Strawberry Banana Smoothie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Strawberry Banana Smoothie helps regulate blood pressure.

Regulates Blood Pressure in Strawberry Banana Smoothie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Strawberry Banana Smoothie supports muscle function.

Aids Muscle Function in Strawberry Banana Smoothie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Strawberry Banana Smoothie aids nutrient absorption.

Improves Nutrient Absorption in Strawberry Banana Smoothie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Strawberry Banana Smoothie helps balance pH levels.

Balances pH Levels in Strawberry Banana Smoothie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Strawberry Banana Smoothie supports bone health.

Supports Bone Health in Strawberry Banana Smoothie helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Strawberry Banana Smoothie

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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