Strawberry Banana Smoothie

Smoothie, Sweet & Creamy

Total Energy

180

kcal

83.87

% from carbs

6.45

% from protein

9.68

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

1.2g

Sodium, Na

600mg

26.1%

Potassium, K

120mg

2.6%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

25g

50%

Starch

6g

Protein

3g

6%

Water

200g

Sucrose

20g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

70mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

0.4mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Banana Smoothie

A typical serving 1 cup of Strawberry Banana Smoothie (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Strawberry Banana Smoothie contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Banana Smoothie depends on the ingredients exists in it. On average, 1 cup of Strawberry Banana Smoothie (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 39 grams of carbohydrates.

Strawberry Banana Smoothie contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Strawberry Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.