Strawberry & Banana Smoothie

Common Food

Total Energy

410

kcal

84.97

% from carbs

9.94

% from protein

5.08

% from fats

In 503.2 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

135mg

5.9%

Total Carbohydrates

94g

34.2%

Fiber

6g

21.4%

Sugars

71g

142%

Protein

11g

22%

Calcium, Ca

455mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry & Banana Smoothie

A typical serving 1 Serving of Strawberry & Banana Smoothie (503.15 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry & Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving (503.15 grams) of Strawberry & Banana Smoothie contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry & Banana Smoothie depends on the ingredients exists in it. On average, 1 Serving of Strawberry & Banana Smoothie (about 503.15 grams) contains approximately 11 grams of protein.

On average, 1 Serving (about 503.15 grams) contains about 71 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 503.15 grams) contains about 94 grams of carbohydrates.

Strawberry & Banana Smoothie contains approximately 6 grams of fiber in 1 Serving (about 503.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Strawberry & Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.