Chocolate Cookie Shake

Shake, Rich & Sweet

Total Energy

350

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 280 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

20mg

0.4%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

8g

Protein

6g

12%

Water

150g

Sucrose

25g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Cookie Shake

A typical serving 1 cup of Chocolate Cookie Shake (280 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Cookie Shake depends on the ingredients and preparation method. On average, one serving 1 cup (280 grams) of Chocolate Cookie Shake contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Cookie Shake depends on the ingredients exists in it. On average, 1 cup of Chocolate Cookie Shake (about 280 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 280 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 280 grams) contains about 45 grams of carbohydrates.

Chocolate Cookie Shake contains approximately 2 grams of fiber in 1 cup (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Chocolate Cookie Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.