Blueberry Cookie Shake

Sweet, High sugar content

Total Energy

600

kcal

54.05

% from carbs

7.72

% from protein

38.22

% from fats

In 300 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

70g

25.5%

Fiber

1g

3.6%

Sugars

50g

100%

Protein

10g

20%

Water

200g

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Cookie Shake

A typical serving 1 serving of Blueberry Cookie Shake (300 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Cookie Shake depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Blueberry Cookie Shake contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Cookie Shake depends on the ingredients exists in it. On average, 1 serving of Blueberry Cookie Shake (about 300 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 300 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 70 grams of carbohydrates.

Blueberry Cookie Shake contains approximately 1 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Blueberry Cookie Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.