Coastal Curry

Main, Spicy

Total Energy

650

kcal

36.07

% from carbs

19.67

% from protein

44.26

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

950mg

41.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

20g

Protein

30g

60%

Water

80g

Glucose

6g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

4MG_ATE

Folic acid

35UG

Iron, Fe

6mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coastal Curry

A typical serving 1 bowl of Coastal Curry (250 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coastal Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Coastal Curry contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coastal Curry depends on the ingredients exists in it. On average, 1 bowl of Coastal Curry (about 250 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 55 grams of carbohydrates.

Coastal Curry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 bowl Coastal Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.