Karafuru

Salad, Spicy

Total Energy

300

kcal

29.41

% from carbs

17.65

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

800mg

34.8%

Potassium, K

1000mg

21.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

15g

30%

Water

200g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Karafuru

A typical serving 1 bowl of Karafuru (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karafuru depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Karafuru contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karafuru depends on the ingredients exists in it. On average, 1 bowl of Karafuru (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Karafuru contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Jain Karafuru Salad

Salad, High in nutrients, low in calories

140 kcal

Gluten Free Karafuru Salad

Salad, Fresh with high vitamin content and low in fats.

150 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Karafuru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.