Karafuru
Salad, Spicy
17.65
% from protein29.41
% from carbs29.41
% from fatNutrition Facts
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Karafuru Nutrients FAQs
Nutrients
- Vitamin C:Karafuru has 15 mg of Vitamin C.
- Karafuru has 150mg of Calcium.
- Karafuru has 800mg of Sodium, Na.
- Karafuru has 1000mg of Potassium, K.
- Karafuru has 3mg of Iron.
What is the calorie content of Karafuru?
A typical serving 1 bowl (250 grams) of Karafuru contains approximately 300 calories.
You can check the exact calorie content by logging Karafuru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karafuru have?
The amount of fat in Karafuru depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Karafuru contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karafuru have?
The protein content in Karafuru depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Karafuru contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Karafuru, Download Nutribit app for healthier you!
How much sugar does a Karafuru have?
On average, 1 bowl (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karafuru.
How Much carbohydrates (carbs) is in Karafuru?
The amount of carbohydrates (carbs) in Karafuru depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karafuru.
How Much Fiber is in Karafuru?
Karafuru contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karafuru for healthier you!
What vitamins and minerals are in a Karafuru?
Vitamins in Karafuru:
Karafuru contains following minerals:
General
Does Karafuru contain caffeine?
Karafuru does not contain any caffeine.
Does Karafuru contain alcohol?
Karafuru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karafuru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karafuru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karafuru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karafuru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karafuru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karafuru for free?
Yes! Since Karafuru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karafuru with water tracking feature?
Nutribit automatically calculates the water content of Karafuru and adds it to your daily hydration log. Simply log Karafuru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karafuru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karafuru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karafuru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karafuru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karafuru
Fiber and Potassium, K in Karafuru supports heart health.
Soluble fiber in Karafuru can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Karafuru helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Karafuru regulates blood sugar.
Fiber in Karafuru helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Karafuru helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Karafuru improves skin health.
Fiber in Karafuru helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Karafuru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Karafuru supports bone health.
Calcium in Karafuru is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Karafuru helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Karafuru supports muscle function.
Calcium in Karafuru plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Karafuru plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Karafuru supports bone health.
Magnesium in Karafuru helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Karafuru helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Karafuru aids muscle function.
Magnesium in Karafuru helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Karafuru helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Karafuru supports building and repairing tissues.
Builds and repairs tissues in Karafuru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Karafuru supports immune function.
Supports immune function in Karafuru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Karafuru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Karafuru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Karafuru provides energy.
Provides energy in Karafuru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Karafuru supports muscle growth and strength.
Supports muscle growth and strength in Karafuru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Karafuru helps in weight management.
Helps in weight management in Karafuru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Karafuru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Karafuru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Karafuru supports bone health.
Supports bone health in Karafuru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Karafuru improves skin, hair, and nails.
Improves skin, hair, and nails in Karafuru is essential for the health and growth of hair, skin, and nails.
Protein in Karafuru regulates blood sugar levels.
Regulates blood sugar levels in Karafuru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Karafuru supports digestion.
Fiber in Karafuru aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Karafuru aids in weight management.
Fiber-rich foods in Karafuru increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Karafuru promotes gut health.
Fiber in Karafuru acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Karafuru lowers the risk of colon cancer.
A high-fiber diet from Karafuru is linked to a reduced risk of colon cancer.
Fiber in Karafuru helps lower blood pressure.
Adequate fiber in Karafuru may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Karafuru boosts immune function.
Fiber in Karafuru supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Karafuru reduces the risk of type 2 diabetes.
Fiber in Karafuru can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Karafuru supports heart health.
Calcium in Karafuru helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Karafuru supports nerve transmission.
Calcium in Karafuru is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Karafuru supports blood clotting.
Calcium in Karafuru is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Karafuru supports hormonal secretion.
Calcium in Karafuru regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Karafuru supports weight management.
Calcium in Karafuru may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Karafuru supports dental health.
Calcium in Karafuru strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Karafuru supports blood pressure regulation.
Calcium in Karafuru, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Karafuru promotes heart health.
Promotes Heart Health in Karafuru helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Karafuru enhances nerve function.
Enhances Nerve Function in Karafuru supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Karafuru improves sleep quality.
Improves Sleep Quality in Karafuru regulates sleep patterns by supporting melatonin production.
Magnesium in Karafuru supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Karafuru helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Karafuru reduces migraine frequency.
Reduces Migraine Frequency in Karafuru may help reduce the frequency and severity of migraines.
Magnesium in Karafuru promotes digestive health.
Promotes Digestive Health in Karafuru supports bowel function and helps prevent constipation.
Magnesium in Karafuru helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Karafuru calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Karafuru boosts protein synthesis.
Boosts Protein Synthesis in Karafuru plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Karafuru supports fluid balance.
Maintains Fluid Balance in Karafuru helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Karafuru supports nerve function.
Supports Nerve Function in Karafuru helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Karafuru helps regulate blood pressure.
Regulates Blood Pressure in Karafuru helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Karafuru aids nutrient absorption.
Improves Nutrient Absorption in Karafuru assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Karafuru helps balance pH levels.
Balances pH Levels in Karafuru helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Karafuru supports fluid balance.
Fluid Balance in Karafuru helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Karafuru supports nerve function.
Nerve Function in Karafuru is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Karafuru reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Karafuru may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Karafuru reduces water retention.
Reduces Water Retention in Karafuru helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Karafuru helps reduce hypertension.
Adequate Reduces Hypertension in Karafuru intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Karafuru supports thyroid health.
Thyroid Health in Karafuru is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Karafuru supports cognitive function.
Cognitive Function in Karafuru helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Karafuru strengthens the immune system.
Immune System Support in Karafuru helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Karafuru supports hormonal balance.
Hormonal Balance in Karafuru helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Karafuru supports skin health.
Skin Health in Karafuru is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Karafuru supports detoxification.
Detoxification in Karafuru assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Karafuru supports fetal development.
Fetal Development in Karafuru is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Karafuru helps regulate metabolism.
Metabolism Regulation in Karafuru ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Karafuru promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Karafuru is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Karafuru boosts immune system
Boosts Immune System in Karafuru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Karafuru promotes wound healing
Promotes Wound Healing in Karafuru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Karafuru supports growth and development
Supports Growth and Development in Karafuru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Karafuru enhances brain function
Enhances Brain Function in Karafuru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Karafuru regulates hormonal balance
Regulates Hormonal Balance in Karafuru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Karafuru supports healthy vision
Supports Healthy Vision in Karafuru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Karafuru improves digestive health
Improves Digestive Health in Karafuru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Karafuru maintains healthy reproductive function
Maintains Healthy Reproductive Function in Karafuru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Karafuru reduces inflammation
Reduces Inflammation in Karafuru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Karafuru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.