Gluten Free Karafuru Salad

Salad, Fresh with high vitamin content and low in fats.

13.16

% from protein

39.47

% from carbs

39.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 4 g
Monounsaturated 4.5 g
Sodium, Na 400 mg
17.4%
Potassium, K 100 mg
2.1%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 7 g
14%
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin C 10 mg
Folic acid 15 UG
Calcium 20 mg
Iron 1 mg
Magnesium 10 mg
Zinc 1 mg

More items Like Gluten Free Karafuru Salad

Jain Karafuru Salad

Salad, High in nutrients, low in calories

140 kcal
Karafuru

Salad, Spicy

300 kcal
Gluten Free, Cobb Salad

Cheesecake Factory

1710 kcal
Gluten Free, Caesar Salad

Cheesecake Factory

1070 kcal
Gluten Free, Green Salad

Cheesecake Factory

160 kcal
Gluten Free Greek Salad

Rusty Bucket Restaurant And Tavern

600 kcal
Gluten Free House Salad

Rusty Bucket Restaurant And Tavern

70 kcal
Caesar Salad, Gluten Free

Cooper's Hawk Winery & Restaurant

160 kcal
Gluten-Free Garden Salad

Abc Country Restaurants

270 kcal
Gluten Free Steak Salad

Bob's Burgers & Brew

670 kcal
Nicoise Pasta Salad, Gluten Free

Trader Joe's

220 kcal
Gluten Free Mega Protein Salad

Sunneen

200 kcal
Chopped Salad, Vegetarian & Gluten Free

Performance Kitchen

250 kcal
Gluten Free Lunch, Cobb Salad

Cheesecake Factory

1180 kcal
Gluten Free SkinnyLicious, Caesar Salad

Cheesecake Factory

460 kcal
Gluten Free, Caesar Appetizer Salad

Cheesecake Factory

720 kcal
Gluten Free, Caesar Kale Salad

Cheesecake Factory

1570 kcal
Napa Chicken Salad, Gluten Free

Cooper's Hawk Winery & Restaurant

1140 kcal
Gluten Free Menu, Tossed Salad

Glory Days Grill

140 kcal
Kale Side Salad (Gluten Free)

Ted's Montana Grill

200 kcal
Gluten-Free Salmon Filet Salad

Abc Country Restaurants

990 kcal
Gluten-Free Sirloin Filet Salad

Abc Country Restaurants

1290 kcal
Gluten-Free Grilled Chicken Salad

Abc Country Restaurants

830 kcal

Gluten Free Karafuru Salad Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Karafuru Salad?

A typical serving 1 bowl (250 grams) of Gluten Free Karafuru Salad contains approximately 150 calories.

You can check the exact calorie content by logging Gluten Free Karafuru Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Karafuru Salad have?

The amount of fat in Gluten Free Karafuru Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Gluten Free Karafuru Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Karafuru Salad have?

The protein content in Gluten Free Karafuru Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Gluten Free Karafuru Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Karafuru Salad, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Karafuru Salad have?

On average, 1 bowl (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Karafuru Salad.

How Much carbohydrates (carbs) is in Gluten Free Karafuru Salad?

The amount of carbohydrates (carbs) in Gluten Free Karafuru Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Karafuru Salad.

How Much Fiber is in Gluten Free Karafuru Salad?

Gluten Free Karafuru Salad contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Karafuru Salad for healthier you!

What vitamins and minerals are in a Gluten Free Karafuru Salad?

Vitamins in Gluten Free Karafuru Salad:

  • Vitamin C:Gluten Free Karafuru Salad has 10 mg of Vitamin C.

Gluten Free Karafuru Salad contains following minerals:

  • Gluten Free Karafuru Salad has 20mg of Calcium.
  • Gluten Free Karafuru Salad has 400mg of Sodium, Na.
  • Gluten Free Karafuru Salad has 100mg of Potassium, K.
  • Gluten Free Karafuru Salad has 1mg of Iron.

General

Does Gluten Free Karafuru Salad contain caffeine?

Gluten Free Karafuru Salad does not contain any caffeine.

Does Gluten Free Karafuru Salad contain alcohol?

Gluten Free Karafuru Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Karafuru Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Karafuru Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Karafuru Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Karafuru Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Karafuru Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Karafuru Salad for free?

Yes! Since Gluten Free Karafuru Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Karafuru Salad with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Karafuru Salad and adds it to your daily hydration log. Simply log Gluten Free Karafuru Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Karafuru Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Karafuru Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Karafuru Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Karafuru Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Karafuru Salad

Fiber in Gluten Free Karafuru Salad supports digestion.

Fiber in Gluten Free Karafuru Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten Free Karafuru Salad supports heart health.

Soluble fiber in Gluten Free Karafuru Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten Free Karafuru Salad aids in weight management.

Fiber-rich foods in Gluten Free Karafuru Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten Free Karafuru Salad regulates blood sugar.

Fiber in Gluten Free Karafuru Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten Free Karafuru Salad promotes gut health.

Fiber in Gluten Free Karafuru Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten Free Karafuru Salad lowers the risk of colon cancer.

A high-fiber diet from Gluten Free Karafuru Salad is linked to a reduced risk of colon cancer.

Fiber in Gluten Free Karafuru Salad improves skin health.

Fiber in Gluten Free Karafuru Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten Free Karafuru Salad helps lower blood pressure.

Adequate fiber in Gluten Free Karafuru Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten Free Karafuru Salad boosts immune function.

Fiber in Gluten Free Karafuru Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten Free Karafuru Salad reduces the risk of type 2 diabetes.

Fiber in Gluten Free Karafuru Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Gluten Free Karafuru Salad supports fluid balance.

Maintains Fluid Balance in Gluten Free Karafuru Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Free Karafuru Salad supports nerve function.

Supports Nerve Function in Gluten Free Karafuru Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Free Karafuru Salad helps regulate blood pressure.

Regulates Blood Pressure in Gluten Free Karafuru Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Free Karafuru Salad supports muscle function.

Aids Muscle Function in Gluten Free Karafuru Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten Free Karafuru Salad aids nutrient absorption.

Improves Nutrient Absorption in Gluten Free Karafuru Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Free Karafuru Salad helps balance pH levels.

Balances pH Levels in Gluten Free Karafuru Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten Free Karafuru Salad supports bone health.

Supports Bone Health in Gluten Free Karafuru Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Gluten Free Karafuru Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP