Jain Karafuru Salad

Salad, High in nutrients, low in calories

13.42

% from protein

32.21

% from carbs

32.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
140
% Daily value*
Total Fat 9 g
13.8%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 70 mg
3%
Potassium, K 600 mg
12.8%
Total Carbohydrates 12 g
4.4%
Fiber 4 g
14.3%
Sugars 4 g
8%
Starch 6 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 150 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Folic acid 20 UG
Calcium 40 mg
Iron 1.2 mg
Magnesium 25 mg
Zinc 2 mg
Sucrose 3 g
Glucose 3 g

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Jain Karafuru Salad Nutrients FAQs

Nutrients

What is the calorie content of Jain Karafuru Salad?

A typical serving 1 bowl (200 grams) of Jain Karafuru Salad contains approximately 140 calories.

You can check the exact calorie content by logging Jain Karafuru Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jain Karafuru Salad have?

The amount of fat in Jain Karafuru Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Jain Karafuru Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jain Karafuru Salad have?

The protein content in Jain Karafuru Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Jain Karafuru Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Jain Karafuru Salad, Download Nutribit app for healthier you!

How much sugar does a Jain Karafuru Salad have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jain Karafuru Salad.

How Much carbohydrates (carbs) is in Jain Karafuru Salad?

The amount of carbohydrates (carbs) in Jain Karafuru Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jain Karafuru Salad.

How Much Fiber is in Jain Karafuru Salad?

Jain Karafuru Salad contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jain Karafuru Salad for healthier you!

What vitamins and minerals are in a Jain Karafuru Salad?

Vitamins in Jain Karafuru Salad:

  • Vitamin C:Jain Karafuru Salad has 10 mg of Vitamin C.

Jain Karafuru Salad contains following minerals:

  • Jain Karafuru Salad has 40mg of Calcium.
  • Jain Karafuru Salad has 70mg of Sodium, Na.
  • Jain Karafuru Salad has 600mg of Potassium, K.
  • Jain Karafuru Salad has 1.2mg of Iron.

General

Does Jain Karafuru Salad contain caffeine?

Jain Karafuru Salad does not contain any caffeine.

Does Jain Karafuru Salad contain alcohol?

Jain Karafuru Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jain Karafuru Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jain Karafuru Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jain Karafuru Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jain Karafuru Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jain Karafuru Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jain Karafuru Salad for free?

Yes! Since Jain Karafuru Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jain Karafuru Salad with water tracking feature?

Nutribit automatically calculates the water content of Jain Karafuru Salad and adds it to your daily hydration log. Simply log Jain Karafuru Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jain Karafuru Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jain Karafuru Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jain Karafuru Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jain Karafuru Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jain Karafuru Salad

Zinc in Jain Karafuru Salad boosts immune system

Boosts Immune System in Jain Karafuru Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jain Karafuru Salad promotes wound healing

Promotes Wound Healing in Jain Karafuru Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jain Karafuru Salad supports growth and development

Supports Growth and Development in Jain Karafuru Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jain Karafuru Salad improves skin health

Improves Skin Health in Jain Karafuru Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jain Karafuru Salad enhances brain function

Enhances Brain Function in Jain Karafuru Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jain Karafuru Salad regulates hormonal balance

Regulates Hormonal Balance in Jain Karafuru Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jain Karafuru Salad supports healthy vision

Supports Healthy Vision in Jain Karafuru Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jain Karafuru Salad improves digestive health

Improves Digestive Health in Jain Karafuru Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jain Karafuru Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jain Karafuru Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jain Karafuru Salad reduces inflammation

Reduces Inflammation in Jain Karafuru Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Jain Karafuru Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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