Jain Karafuru Salad

Salad, High in nutrients, low in calories

Total Energy

140

kcal

32.21

% from carbs

13.42

% from protein

54.36

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

70mg

3%

Potassium, K

600mg

12.8%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

6g

Protein

5g

10%

Water

150g

Sucrose

3g

Glucose

3g

Calcium, Ca

40mg

Iron, Fe

1.2mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain Karafuru Salad

A typical serving 1 bowl of Jain Karafuru Salad (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain Karafuru Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Jain Karafuru Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain Karafuru Salad depends on the ingredients exists in it. On average, 1 bowl of Jain Karafuru Salad (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 12 grams of carbohydrates.

Jain Karafuru Salad contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Jain Karafuru Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.