Gluten Free John Dory Imperial Style

Fish, High in protein, moderate fat

Total Energy

250

kcal

22.22

% from carbs

44.44

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

10g

Protein

30g

60%

Water

150g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gluten Free John Dory Imperial Style

A typical serving 1 dish of Gluten Free John Dory Imperial Style (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free John Dory Imperial Style depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Gluten Free John Dory Imperial Style contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free John Dory Imperial Style depends on the ingredients exists in it. On average, 1 dish of Gluten Free John Dory Imperial Style (about 200 grams) contains approximately 30 grams of protein.

On average, 1 dish (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 200 grams) contains about 15 grams of carbohydrates.

Gluten Free John Dory Imperial Style contains approximately 1 grams of fiber in 1 dish (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gluten Free Wieners

Farmer John

140 kcal

John Dory Imperial Style

Main Dish, High Protein

350 kcal

Original Paleo Gluten Free Granola

Farmer John

302 kcal

Soda Bread, Gluten Free

John W Cambridge

113 kcal

Popcorn, Movie Style

Imperial

40 kcal

Popcorn, Movie Style Butter Flavour

Imperial

39 kcal

Sugar Free Low Calorie Grape Gelatin Dessert

Imperial

10 kcal

Light Sugar Free Strawberry Low Calorie Gelatin Dessert

Imperial

42 kcal

Tuna Salad, French Style

John

224 kcal

Tuna Salad, Italian Style

John

207 kcal

Shandong Style Dried Noodle

Imperial Taste

400 kcal

Gluten Free Italian Style Pancetta

Fratelli Beretta

120 kcal

Gluten-Free Hummus, Mediterranean Style

Tribe

60 kcal

Matzo Style Squares, Gluten Free

Manischewitz

130 kcal

Pizza, Gluten Free, Sicilian Style

Manischewitz

250 kcal

Gluten-Free Deli-Style Bread

Schar-

130 kcal

Style Coating, Gluten Free, Panko

Kikkoman

110 kcal

Gluten Free Buffalo Style Pretzels

Glutino

130 kcal

Pepperoni Style Gluten-Free Pizza

Daiya

470 kcal

Gluten Free Italian Style Meatballs

Cooked Perfect

240 kcal

Gluten Free Deli Rye Style

Canyon Bakehouse

70 kcal

Sodium Free Smart Choice Blend

Imperial Nuts

310 kcal

Smart Choice Blend Sodium Free Nuts

Imperial Nuts

150 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 dish Gluten Free John Dory Imperial Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.