Tuna Salad, Italian Style

John

Total Energy

206.8

kcal

43.29

% from carbs

31.48

% from protein

25.23

% from fats

In 1 pack

% daily value

Total Fat

5.7g

8.8%

Saturated

0.9g

4.5%

Sodium, Na

720mg

31.3%

Total Carbohydrates

22g

8%

Fiber

1.1g

3.9%

Sugars

4g

8%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad, Italian Style

A typical serving 1 pack of Tuna Salad, Italian Style (null grams) contains approximately 206.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad, Italian Style depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Tuna Salad, Italian Style contains approximately 5.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad, Italian Style depends on the ingredients exists in it. On average, 1 pack of Tuna Salad, Italian Style (about null grams) contains approximately 16 grams of protein.

On average, 1 pack (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 22 grams of carbohydrates.

Tuna Salad, Italian Style contains approximately 1.1 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 1 pack Tuna Salad, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.