John Dory Imperial Style

Main Dish, High Protein

Total Energy

350

kcal

23.88

% from carbs

35.82

% from protein

40.3

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Protein

30g

60%

Water

200g

Vitamin E

0.5MG_ATE

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

1.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about John Dory Imperial Style

A typical serving 1 serving of John Dory Imperial Style (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in John Dory Imperial Style depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of John Dory Imperial Style contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in John Dory Imperial Style depends on the ingredients exists in it. On average, 1 serving of John Dory Imperial Style (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

John Dory Imperial Style contains approximately grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving John Dory Imperial Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.