Gluten Free Minced Pork, Holy Basil

Main, Rich in herbs, moderate fat

30.3

% from protein

15.15

% from carbs

15.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 16 g
24.6%

Saturated 4 g
20%

Trans Fats 0.5 g

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 450 mg
19.6%

Potassium, K 150 mg
3.2%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 4 g

Protein 20 g
40%

Water 130 g

Vitamin E 0.5 MG_ATE

Vitamin C 6 mg

Biotin 20 UG

Folic acid 35 UG

Calcium 180 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1.5 mg

Sucrose 1 g

Glucose 0.2 g

Gluten Free Minced Pork, Holy Basil Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Minced Pork, Holy Basil?

A typical serving 1 serving (200 grams) of Gluten Free Minced Pork, Holy Basil contains approximately 320 calories.

You can check the exact calorie content by logging Gluten Free Minced Pork, Holy Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Minced Pork, Holy Basil have?

The amount of fat in Gluten Free Minced Pork, Holy Basil depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Gluten Free Minced Pork, Holy Basil contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Minced Pork, Holy Basil have?

The protein content in Gluten Free Minced Pork, Holy Basil depends on the ingredients exists in it. On average, 1 serving (200 grams) of Gluten Free Minced Pork, Holy Basil contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Minced Pork, Holy Basil, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Minced Pork, Holy Basil have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Minced Pork, Holy Basil.

How Much carbohydrates (carbs) is in Gluten Free Minced Pork, Holy Basil?

The amount of carbohydrates (carbs) in Gluten Free Minced Pork, Holy Basil depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Minced Pork, Holy Basil.

How Much Fiber is in Gluten Free Minced Pork, Holy Basil?

Gluten Free Minced Pork, Holy Basil contains approximately 1 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Minced Pork, Holy Basil for healthier you!

What vitamins and minerals are in a Gluten Free Minced Pork, Holy Basil?

Vitamins in Gluten Free Minced Pork, Holy Basil:

  • Vitamin C:Gluten Free Minced Pork, Holy Basil has 6 mg of Vitamin C.

Gluten Free Minced Pork, Holy Basil contains following minerals:

  • Gluten Free Minced Pork, Holy Basil has 180mg of Calcium.
  • Gluten Free Minced Pork, Holy Basil has 450mg of Sodium, Na.
  • Gluten Free Minced Pork, Holy Basil has 150mg of Potassium, K.
  • Gluten Free Minced Pork, Holy Basil has 2mg of Iron.

General

Does Gluten Free Minced Pork, Holy Basil contain caffeine?

Gluten Free Minced Pork, Holy Basil does not contain any caffeine.

Does Gluten Free Minced Pork, Holy Basil contain alcohol?

Gluten Free Minced Pork, Holy Basil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Minced Pork, Holy Basil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Minced Pork, Holy Basil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Minced Pork, Holy Basil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Minced Pork, Holy Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Minced Pork, Holy Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Minced Pork, Holy Basil for free?

Yes! Since Gluten Free Minced Pork, Holy Basil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Minced Pork, Holy Basil with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Minced Pork, Holy Basil and adds it to your daily hydration log. Simply log Gluten Free Minced Pork, Holy Basil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Minced Pork, Holy Basil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Minced Pork, Holy Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Minced Pork, Holy Basil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Minced Pork, Holy Basil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Minced Pork, Holy Basil

Protein in Gluten Free Minced Pork, Holy Basil supports building and repairing tissues.

Builds and repairs tissues in Gluten Free Minced Pork, Holy Basil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten Free Minced Pork, Holy Basil supports immune function.

Supports immune function in Gluten Free Minced Pork, Holy Basil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten Free Minced Pork, Holy Basil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten Free Minced Pork, Holy Basil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten Free Minced Pork, Holy Basil provides energy.

Provides energy in Gluten Free Minced Pork, Holy Basil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten Free Minced Pork, Holy Basil supports muscle growth and strength.

Supports muscle growth and strength in Gluten Free Minced Pork, Holy Basil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten Free Minced Pork, Holy Basil helps in weight management.

Helps in weight management in Gluten Free Minced Pork, Holy Basil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten Free Minced Pork, Holy Basil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten Free Minced Pork, Holy Basil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten Free Minced Pork, Holy Basil supports bone health.

Supports bone health in Gluten Free Minced Pork, Holy Basil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten Free Minced Pork, Holy Basil improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten Free Minced Pork, Holy Basil is essential for the health and growth of hair, skin, and nails.

Protein in Gluten Free Minced Pork, Holy Basil regulates blood sugar levels.

Regulates blood sugar levels in Gluten Free Minced Pork, Holy Basil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gluten Free Minced Pork, Holy Basil supports bone health.

Calcium in Gluten Free Minced Pork, Holy Basil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gluten Free Minced Pork, Holy Basil supports muscle function.

Calcium in Gluten Free Minced Pork, Holy Basil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gluten Free Minced Pork, Holy Basil supports heart health.

Calcium in Gluten Free Minced Pork, Holy Basil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gluten Free Minced Pork, Holy Basil supports nerve transmission.

Calcium in Gluten Free Minced Pork, Holy Basil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gluten Free Minced Pork, Holy Basil supports blood clotting.

Calcium in Gluten Free Minced Pork, Holy Basil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gluten Free Minced Pork, Holy Basil supports hormonal secretion.

Calcium in Gluten Free Minced Pork, Holy Basil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gluten Free Minced Pork, Holy Basil supports weight management.

Calcium in Gluten Free Minced Pork, Holy Basil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gluten Free Minced Pork, Holy Basil supports dental health.

Calcium in Gluten Free Minced Pork, Holy Basil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gluten Free Minced Pork, Holy Basil supports blood pressure regulation.

Calcium in Gluten Free Minced Pork, Holy Basil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gluten Free Minced Pork, Holy Basil supports fluid balance.

Maintains Fluid Balance in Gluten Free Minced Pork, Holy Basil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Free Minced Pork, Holy Basil supports nerve function.

Supports Nerve Function in Gluten Free Minced Pork, Holy Basil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Free Minced Pork, Holy Basil helps regulate blood pressure.

Regulates Blood Pressure in Gluten Free Minced Pork, Holy Basil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Free Minced Pork, Holy Basil supports muscle function.

Aids Muscle Function in Gluten Free Minced Pork, Holy Basil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten Free Minced Pork, Holy Basil aids nutrient absorption.

Improves Nutrient Absorption in Gluten Free Minced Pork, Holy Basil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Free Minced Pork, Holy Basil helps balance pH levels.

Balances pH Levels in Gluten Free Minced Pork, Holy Basil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten Free Minced Pork, Holy Basil supports bone health.

Supports Bone Health in Gluten Free Minced Pork, Holy Basil helps retain calcium and prevent the loss of bone density over time.

Zinc in Gluten Free Minced Pork, Holy Basil boosts immune system

Boosts Immune System in Gluten Free Minced Pork, Holy Basil is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gluten Free Minced Pork, Holy Basil promotes wound healing

Promotes Wound Healing in Gluten Free Minced Pork, Holy Basil plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gluten Free Minced Pork, Holy Basil supports growth and development

Supports Growth and Development in Gluten Free Minced Pork, Holy Basil is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gluten Free Minced Pork, Holy Basil improves skin health

Improves Skin Health in Gluten Free Minced Pork, Holy Basil helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gluten Free Minced Pork, Holy Basil enhances brain function

Enhances Brain Function in Gluten Free Minced Pork, Holy Basil is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gluten Free Minced Pork, Holy Basil regulates hormonal balance

Regulates Hormonal Balance in Gluten Free Minced Pork, Holy Basil helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gluten Free Minced Pork, Holy Basil supports healthy vision

Supports Healthy Vision in Gluten Free Minced Pork, Holy Basil is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gluten Free Minced Pork, Holy Basil improves digestive health

Improves Digestive Health in Gluten Free Minced Pork, Holy Basil supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gluten Free Minced Pork, Holy Basil maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gluten Free Minced Pork, Holy Basil plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gluten Free Minced Pork, Holy Basil reduces inflammation

Reduces Inflammation in Gluten Free Minced Pork, Holy Basil has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Gluten Free Minced Pork, Holy Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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