Minced Pork, Holy Basil

Main, High-fat, high-protein

Total Energy

250

kcal

2.99

% from carbs

29.85

% from protein

67.16

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Protein

20g

40%

Water

70g

Vitamin E

1MG_ATE

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minced Pork, Holy Basil

A typical serving 1 dish of Minced Pork, Holy Basil (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minced Pork, Holy Basil depends on the ingredients and preparation method. On average, one serving 1 dish (100 grams) of Minced Pork, Holy Basil contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minced Pork, Holy Basil depends on the ingredients exists in it. On average, 1 dish of Minced Pork, Holy Basil (about 100 grams) contains approximately 20 grams of protein.

On average, 1 dish (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 100 grams) contains about 2 grams of carbohydrates.

Minced Pork, Holy Basil contains approximately 0.5 grams of fiber in 1 dish (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 dish Minced Pork, Holy Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.