Chocolate Donut

Dessert, High calories

Total Energy

320

kcal

44.03

% from carbs

5.03

% from protein

50.94

% from fats

In 90 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

200mg

8.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

10g

Protein

4g

8%

Water

10g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Donut

A typical serving 1 piece of Chocolate Donut (90 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Donut depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Chocolate Donut contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Donut depends on the ingredients exists in it. On average, 1 piece of Chocolate Donut (about 90 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 90 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 35 grams of carbohydrates.

Chocolate Donut contains approximately 2 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Chocolate Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.