Donut, Chocolate Flavored

Trader Joe's

Total Energy

280

kcal

49.65

% from carbs

5.67

% from protein

44.68

% from fats

In 71 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

10mg

3.3%

Sodium, Na

330mg

14.3%

Potassium, K

140mg

3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

19g

38%

Protein

4g

8%

Calcium, Ca

170mg

Iron, Fe

1.6mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donut, Chocolate Flavored

A typical serving 1 donut of Donut, Chocolate Flavored (71 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donut, Chocolate Flavored depends on the ingredients and preparation method. On average, one serving 1 donut (71 grams) of Donut, Chocolate Flavored contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donut, Chocolate Flavored depends on the ingredients exists in it. On average, 1 donut of Donut, Chocolate Flavored (about 71 grams) contains approximately 4 grams of protein.

On average, 1 donut (about 71 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 71 grams) contains about 35 grams of carbohydrates.

Donut, Chocolate Flavored contains approximately 2 grams of fiber in 1 donut (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 donut Donut, Chocolate Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.