Donut, Chocolate Flavored

Trader Joe's

5.67

% from protein

49.65

% from carbs

49.65

% from fat
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Nutrition Facts

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Serving size
In 71 g(71g)
Amount per serving
Calories
280
% Daily value*

Total Fat 14 g
21.5%

Saturated 7 g
35%

Cholesterol 10 mg
3.3%

Sodium, Na 330 mg
14.3%

Potassium, K 140 mg
3%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 19 g
38%

Protein 4 g
8%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 170 mg

Iron 1.6 mg

Sugars, added 18 g

Donut, Chocolate Flavored Nutrients FAQs

Nutrients

What is the calorie content of Donut, Chocolate Flavored?

A typical serving 1 donut (71 grams) of Donut, Chocolate Flavored contains approximately 280 calories.

You can check the exact calorie content by logging Donut, Chocolate Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donut, Chocolate Flavored have?

The amount of fat in Donut, Chocolate Flavored depends on the ingredients and preparation method. On average, one serving 1 donut (71 grams) of Donut, Chocolate Flavored contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donut, Chocolate Flavored have?

The protein content in Donut, Chocolate Flavored depends on the ingredients exists in it. On average, 1 donut (71 grams) of Donut, Chocolate Flavored contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Donut, Chocolate Flavored, Download Nutribit app for healthier you!

How much sugar does a Donut, Chocolate Flavored have?

On average, 1 donut (71 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut, Chocolate Flavored.

How Much carbohydrates (carbs) is in Donut, Chocolate Flavored?

The amount of carbohydrates (carbs) in Donut, Chocolate Flavored depends on its serving size and preparation. On average, 1 donut (71 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donut, Chocolate Flavored.

How Much Fiber is in Donut, Chocolate Flavored?

Donut, Chocolate Flavored contains approximately 2 grams of fiber in 1 donut (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donut, Chocolate Flavored for healthier you!

What vitamins and minerals are in a Donut, Chocolate Flavored?

Vitamins in Donut, Chocolate Flavored:

  • Vitamin D:Donut, Chocolate Flavored has 16 IU of Vitamin D.

Donut, Chocolate Flavored contains following minerals:

  • Donut, Chocolate Flavored has 170mg of Calcium.
  • Donut, Chocolate Flavored has 330mg of Sodium, Na.
  • Donut, Chocolate Flavored has 140mg of Potassium, K.
  • Donut, Chocolate Flavored has 1.6mg of Iron.

General

Does Donut, Chocolate Flavored contain caffeine?

Donut, Chocolate Flavored does not contain any caffeine.

Does Donut, Chocolate Flavored contain alcohol?

Donut, Chocolate Flavored does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donut, Chocolate Flavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut, Chocolate Flavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donut, Chocolate Flavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donut, Chocolate Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut, Chocolate Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donut, Chocolate Flavored for free?

Yes! Since Donut, Chocolate Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donut, Chocolate Flavored with water tracking feature?

Nutribit automatically calculates the water content of Donut, Chocolate Flavored and adds it to your daily hydration log. Simply log Donut, Chocolate Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donut, Chocolate Flavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donut, Chocolate Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donut, Chocolate Flavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donut, Chocolate Flavored data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donut, Chocolate Flavored

Calcium in Donut, Chocolate Flavored supports bone health.

Calcium in Donut, Chocolate Flavored is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Donut, Chocolate Flavored supports muscle function.

Calcium in Donut, Chocolate Flavored plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Donut, Chocolate Flavored supports heart health.

Calcium in Donut, Chocolate Flavored helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Donut, Chocolate Flavored supports nerve transmission.

Calcium in Donut, Chocolate Flavored is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Donut, Chocolate Flavored supports blood clotting.

Calcium in Donut, Chocolate Flavored is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Donut, Chocolate Flavored supports hormonal secretion.

Calcium in Donut, Chocolate Flavored regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Donut, Chocolate Flavored supports weight management.

Calcium in Donut, Chocolate Flavored may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Donut, Chocolate Flavored supports dental health.

Calcium in Donut, Chocolate Flavored strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Donut, Chocolate Flavored supports blood pressure regulation.

Calcium in Donut, Chocolate Flavored, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 280 calories?

The amount of exercise required to burn off 1 donut Donut, Chocolate Flavored

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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