Burger Bun

Bread, Moderate carbs, low fats

Total Energy

280

kcal

74.63

% from carbs

11.94

% from protein

13.43

% from fats

In 60 g

% daily value


Total Fat

4g

6.2%


Saturated

1g

5%


Polyunsaturated

1g


Monounsaturated

2g



Sodium, Na

350mg

15.2%


Potassium, K

150mg

3.2%


Total Carbohydrates

50g

18.2%


Fiber

2g

7.1%


Sugars

5g

10%


Starch

40g


Protein

8g

16%


Water

30g





Vitamin A, RAE

10UG


Vitamin D (D2 + D3)

0.2UG


Vitamin E

1MG_ATE


Biotin

5UG


Folic acid

20UG


Iron, Fe

1mg


Calcium, Ca

100mg


Zinc, Zn

0.6mg


Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burger Bun

A typical serving 1 bun of Burger Bun (60 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burger Bun depends on the ingredients and preparation method. On average, one serving 1 bun (60 grams) of Burger Bun contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burger Bun depends on the ingredients exists in it. On average, 1 bun of Burger Bun (about 60 grams) contains approximately 8 grams of protein.

On average, 1 bun (about 60 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 60 grams) contains about 50 grams of carbohydrates.

Burger Bun contains approximately 2 grams of fiber in 1 bun (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 1 bun Burger Bun

Set Your Weight

8,867 steps

Average 2.3 ft stride

76 mins walk

5 km/hr or 3 mph

27 mins run

9 km/hr or 6 mph

67 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.