Hum-Shakshuka Eggs

Main, Spicy, Rich in protein

Total Energy

300

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

300mg

100%

Sodium, Na

500mg

21.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

20g

40%

Water

150g

Calcium, Ca

150mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin A, RAE

1000UG

Vitamin E

10MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

10UG

Folic acid

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hum-Shakshuka Eggs

A typical serving 1 serving of Hum-Shakshuka Eggs (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hum-Shakshuka Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hum-Shakshuka Eggs contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hum-Shakshuka Eggs depends on the ingredients exists in it. On average, 1 serving of Hum-Shakshuka Eggs (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Hum-Shakshuka Eggs contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Hum-Shakshuka Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.